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Tag: life

October 14, 2022October 14, 2022 FATIMA

Life Update 2022

January 3, 2021January 4, 2021 FATIMA

10 Ways To Live A More Joyful & Fulfilling Life

December 31, 2020January 1, 2021 FATIMA

A Warm Welcome To 2021

August 31, 2020October 11, 2020 FATIMA

Summer 2020 Update

April 3, 2020November 25, 2020 FATIMA

Spring 2020 Update

March 20, 2020July 2, 2021 FATIMA

Wellness & Business

December 31, 2019February 6, 2020 FATIMA

Happy New Decade 2020!

December 9, 2019January 3, 2020 FATIMA

Minimalist Gift Guide

November 28, 2019January 3, 2020 FATIMA

Diving Into Gratitude

October 24, 2019January 8, 2020 FATIMA

#YOUniverSOUL Fest 2019

October 14, 2019June 10, 2020 FATIMA

Fall 2019 Life Update

March 31, 2019April 28, 2019 FATIMA

Spring Update: Love Is Stronger

January 8, 2019 FATIMA

Buddhism on Suffering

December 11, 2018May 19, 2020 FATIMA

One Day

November 5, 2018November 5, 2018 FATIMA

Belated Life Update

October 26, 2018October 26, 2018 FATIMA

The Intrinsic Value Of Nature

October 17, 2018October 17, 2018 FATIMA

The Light Of Joy

March 9, 2018July 1, 2018 FATIMA

Perspective

November 13, 2017June 16, 2018 FATIMA

Better In Time

November 6, 2017June 16, 2018 FATIMA

The Light at Rock Bottom

November 3, 2017October 22, 2019 FATIMA

A Simple Soul

October 29, 2017October 30, 2017 FATIMA

The Aftermath

October 7, 2017November 14, 2017 FATIMA

The Farewell

October 6, 2017October 30, 2017 FATIMA

The Anita

October 5, 2017October 27, 2017 FATIMA

The Reality

October 2, 2017October 25, 2017 FATIMA

The Nightmare

October 1, 2017October 25, 2017 FATIMA

The Dream

September 18, 2017June 16, 2018 FATIMA

Six Month Update

September 6, 2017July 25, 2018 FATIMA

Spiritual Freedom

September 5, 2017September 27, 2018 FATIMA

#DefendDACA

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Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

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Let’s Be Friends on FB!

Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨ During our lifetime, we have built up many layers of thoughts, beliefs and emotions which have been shaped by our past, our relationships and our environment. Many of us may carry this weight around with us unknowingly, but underneath these layers, at the core, we are all one and the same. A message of faith Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects. Introducing the new daily schedule for Spirit Life + talking about the power of stillness and meditation to come up with new ideas and creative solutions As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly. Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun! Here is a reminder that your inner self is wise and powerful, and knows exactly what you want and how to get there! If you don’t do it, no one will. Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.

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