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If you are a millennial professional struggling with stress, anxiety, depression, fatigue or insomnia, you are in the right place.
My name is Fatima and I specialize in combining meditation and mindfulness based cognitive therapy with holistic wellness to heal your mind, body and soul. As a meditation instructor, psychology graduate, integrative medicine nurse and life coach, I am passionate about helping you find serenity, clarity, and energy to thrive in all aspects of your life.
During our sessions, we will focus on customized meditation practices based on your specific needs. I will provide more than just a listening ear along with encouragement and support. We will work together to discover the root cause of your concerns, shift your mindset to break through limiting beliefs and fears, and create an attainable action plan to hold you accountable for real, lasting change.
Using a biopsychosocial model of care, we will work to develop simple healthy habits to help you along the way, with a focus on nutrition, sleep and hydration. Together, we will focus on your unique needs as an individual while emphasizing mindfulness in the present moment as a central theme – so you don’t have to wait until the end to start feeling better.
45 minute sessions can be purchased individually ($75) or as a 6-week holistic wellness package ($397). All sessions are held online via Zoom audio, ideal for those who are busy, traveling, or unable to attend in-person therapy. Spirit Life provides affordable rates and flexible scheduling, ideal for young adults who are busy or working.
If you are struggling right now, YOU ARE NOT ALONE. This is a safe space to discuss any concerns and I welcome you with open arms. If you are ready to begin your journey to a life that is more light, simple, free, and deeply joyful, schedule your free 15-minute Alignment Assessment with me to get started. LEARN MORE
Work With Fatima
"Fatima is wonderful! Her voice is soothing, and the way she explains things, is in simplistic terms, so you’re able to visualize what she’s saying. She guides you through each step; keeping you focused. It was essential for me to have her, because trying to start on my own wasn’t working. I feel really good after my session with her. Definitely am going to do more with her!" -Jennifer M., Texas
"Fatima is such an inspiring and motivating coach! Our sessions feel comfortable and natural, while still being transformative and guiding me towards discovering my truth. Coach Fatima is so present during our sessions and is enthusiastic and passionate about helping others. I felt she was encouraging and supportive of my goals and I can tell she is really invested in my journey." -Janelle C., Utah
"Fatima totally brightens my day! She brings such a sense of calm to our calls and is so easy to talk to. She guided me through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do.” -Sophie S., Colorado
"I went into coaching with a heavy burden that I had been carrying for many years. She aided me to get down to the “why” of what was blocking me from identifying my fears, limiting beliefs and resulting decisions. Fatima was instrumental in aiding me to gain the required clarity to ensure I was moving forward, confident in my direction and decisions. As a person who has been involved in personal development for a significant number of years, I was pleasantly surprised at the impact her skills as a coach provided. The plan we put together provided the desired results weeks before the scheduled completion date due to the plan being thorough, foolproof and realistic. I wouldn’t hesitate to utilize her services again to aid me in any areas I may need to gain better perspective on in the future.” -Christine S., Saskatchewan, Canada
"My session with Fatima went really well! Her style of coaching was smooth and stayed consistent with our topic of combating negativity and creating a positive mindset. Fatima helped me break down the solutions of how to fix the problem step-by-step rather than focusing on the problem in depth, helping me realize that wouldn’t solve anything. She made sure I had someone to hold me accountable and we created an action plan to get me started right away! Thanks to coach Fatima, I am excited and looking forward to our next session!” -Manisha P., Georgia
"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!" -Shabria R., Maryland
Self-Care & Soulful Startup
Business coaching for aspiring entrepreneurs who are unfulfilled in their 9-5: Learn how to create & launch an online service-based business, without sacrificing health, well-being or relationships (even if you have no clue what you want to do or how to get started)!
As a certified coach and creative consultant, mindset mentor and success strategist, it is my mission to help women find their passion and turn it into a profitable business that is in alignment with their purpose.
From the perfect idea, legal set-up, brand design, content, website and social media, to clarity, confidence, accountability and mindset, I’ve got you covered with all the tools, strategies, resources and simple, actionable steps to prioritize wellness AND have your own, unique business in just 6 weeks!
Spirit Life 101
Spirit Life 101 is a 6-week comprehensive holistic wellness program designed to help busy millennial professionals heal anxiety, depression, and fatigue in just 15 minutes a day!
It covers the 5 core pillars of well-being, including everything from mindfulness and meditation to nutrition and hydration, all the way to discovering your purpose and manifesting true joy.
Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and balanced life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change from the inside out.
Join Our Community
If you are an aspiring entrepreneur who wants to learn how to get started with turning your passion into your business OR a current entrepreneur who wants to balance your holistic well-being with the expansion and enhancement of your business, join our free community of successful women who want to prioritize their happiness without sacrificing their success!
Make A Difference
“I get up every morning determined to both change the world and have a good time. Sometimes, this makes planning the day a little difficult.” -E.B. White
The core values of Spirit Life are founded upon self-development through enhancement of mind, body and soul, and service to others by making a difference all around the world. Check out some of the projects below and find out how you can get involved and make an impact.
THE AGA KHAN DEVELOPMENT NETWORK
Spirit Life is proud to support this network of private agencies which bring together human, financial & technical resources to address some of the challenges faced by the poorest and most marginalized communities in the world.
Special emphasis is placed on investing in human potential, expanding opportunity and improving overall quality of life.
Spirit Life Hope – Coming Soon
Spirit Life Hope (est. 2020) is the 501(c)3 non-profit organization sector of Spirit Life & Co., a global wellness movement that aims to provide holistic solutions for lasting lifestyle transformation.
Our mission is to serve as a recreational center of hope, healing and empowerment, providing low-income and homeless youth ages 12-18 with accessible and affordable education and resources to enhance their mind, body and soul.
We do this by inviting world-renowned, talented professionals in the fields of holistic health mind-body practices to conduct presentations + workshops on various topics such as meditation, yoga, nutrition and fitness.
Our volunteers also assist in developing classes and programs which fosters growth through community, mentorship and positive reinforcement and encouragement including activities such as group sports and individual therapy/goal-setting sessions.
Shop For A Cause
Shop all the Spirit Life top recommendations and favorites for mind, body, soul, lifestyle and more! A percentage of all proceeds goes to supporting the efforts of various charities.
Shop ethical fair-trade trade goods made by local artisans from around the world. Each purchase helps empower women out of poverty and sex trafficking.
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