Fatima Punja Sohani

Wellness, Purpose & Lifestyle

Holistic Therapy for Stress Management

Helping female professionals & entrepreneurs
manage stress, anxiety, overwhelm & burnout
and attain inner peace, freedom, light & ease.

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Free Inspiration Journal

Feeling stressed, anxious, depressed, overwhelmed or unfulfilled?
"What is missing in my life? Am I meant for something more? Why can't I just be happy?"
This journal will help you get inspired & uncover the answers in just 5 minutes a day.

Hey, I'm Fatima

Welcome Home!

Integrative Consultant. EntrepreNurse. Free Spirit.

Spirit Life is fueled by the integration of the 5 principles of balance-
spiritual, mental/emotional, physical, social & environmental.
I specialize in combining simple, soulful strategy with neuroscience &
spirituality to create a holistically aligned, purposefully designed life.

As an integrative consultant, holistic wellness nurse, mindfulness
therapy practitioner, spiritual coach & meditation instructor, it is my
mission to help you find the serenity, clarity and energy to thrive.

Whether you're overwhelmed or unfulfilled in your career,
or looking to simplify and optimize systems to design your dream life,
you've landed in the right place and I am here to help!

Explore Services

Wellness, Business & Lifestyle


Struggling with anxiety, depression, fatigue or insomnia? Align your mind, body & soul with this 6-week holistic wellness program designed to help busy professionals & entrepreneurs in just 15 minutes a day, using an integrative approach including meditation, therapy & health coaching.


Helping 9-5ers and new or aspiring entrepreneurs create and grow an online service business through coaching, web design and virtual assistant services. Book your free alignment assessment call and let's get started today!


Dive into a behind-the-scenes look of Spirit Life where I document my journey as a free-spirit and lifestyle blogger. This is my home on the internet and your go-to source for all things wellness, business, spirituality and balanced living.
  • Holistic Balance Community
  • Live Meditation Sessions
  • Mindfulness Therapy
  • Life Coaching Packages
  • 1:1 VIP 6 Week Coaching
  • Spirit Life Business IG
  • Self-Care & Soulful Startup
  • Website & Blog Audit
    $47 SALE
  • Brand Identity & Web Design
  • "Done For You" Virtual Assistance
  • Follow Along On The Blog
  • Join The Instagram Fam
  • Trades Of Hope
  • Shop Amazon Favorites
  • Illuminate: Design Your Life

Not Sure Where To Start?

Let's Figure It Out Together!

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