Feeling stressed, anxious, depressed, overwhelmed or unfulfilled?
"What is missing in my life? Am I meant for something more? Why can't I just be happy?"
This journal will help you get inspired & uncover the answers in just 5 minutes a day.
Spirit Life is fueled by the integration of the 5 principles of balance- spiritual, mental/emotional, physical, social and environmental. I specialize in combining simple, soulful strategy with healthy habits to create a life that is holistically aligned and purposefully designed.
As an integrative consultant, holistic nurse, spiritual meditation instructor and mindfulness-based cognitive therapy practitioner, it is my mission to help you find the serenity, clarity and energy to thrive.
Whether you're overwhelmed or unfulfilled in your career, or looking to simplify and optimize systems to design your dream life, you've landed in the right place and I am here to help!
"Fatima aided me to get down to the “why” of what was blocking me from identifying my fears, limiting beliefs and resulting decisions. Fatima was instrumental in aiding me to gain the required clarity to ensure I was moving forward, confident in my direction and decisions…The plan we put together provided the desired results weeks before the scheduled completion date due to the plan being thorough, foolproof and realistic. I wouldn’t hesitate to utilize her services again to aid me in any areas I may need to gain better perspective on in the future."
"Fatima totally brightens my day! She brings such a sense of calm to our calls and is so easy to talk to. She guided me through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do."
"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"
"My session with Fatima went really well! Her style of coaching was smooth and stayed consistent with our topic of combating negativity and creating a positive mindset. Fatima helped me break down the solutions of how to fix the problem step-by-step rather than focusing on the problem in depth, helping me realize that wouldn’t solve anything. She made sure I had someone to hold me accountable and we created an action plan to get me started right away! Thanks to coach Fatima, I am excited and looking forward to our next session!"
"Fatima is wonderful! Her voice is soothing, and the way she explains things, is in simplistic terms, so you’re able to visualize what she’s saying. She guides you through each step; keeping you focused. It was essential for me to have her, because trying to start...on my own wasn’t working. I feel really good after my sessions with her. Definitely am going to [continue working] with her!"
"Fatima is such an inspiring and motivating coach! Our sessions feel comfortable and natural, while still being transformative and guiding me towards discovering my truth. Coach Fatima is so present during our sessions and is enthusiastic and passionate about helping others. I felt she was encouraging and supportive of my goals and I can tell she is really invested in my journey."
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