SPIRIT LIFE

Fatima Punja Sohani

Wellness, Business & Lifestyle

Holistic Health & Wellness Coaching

Do you experience stress, anxiety, overwhelm, burnout, fatigue or insomnia? I am a registered board-certified holistic nurse and I use an integrative nursing approach for wellness in daily life. I specialize in meditation, mindfulness therapy, sleep, nutrition and healthy habits for stress management to help you attain inner peace, freedom, energy, light & ease. Click below to schedule your online wellness session today!

Get Started

Subscribe To Our Newsletter

Free Inspiration Journal

Feeling stressed, anxious, depressed, overwhelmed or unfulfilled?
"What is missing in my life? Am I meant for something more? Why can't I just be happy?"
This journal will help you get inspired & uncover the answers in just 5 minutes a day.
As a bonus, you will also receive a free business startup checklist!

Feeling stressed, anxious, depressed, overwhelmed or unfulfilled? "What is missing in my life? Am I meant for something more? Why can't I just be happy?" This journal will help you get inspired & uncover the answers in just 5 minutes a day.
As a bonus, you will also receive a free business startup checklist!

Hey, I'm Fatima

Welcome Home!

Free-Spirit. Entreprenurse. Beach Lover.

Spirit Life is fueled by the integration of the 5 principles of balance-

spiritual, mental/emotional, physical, social & environmental.

I specialize in combining simple, soulful strategy with neuroscience &

spirituality to create a holistically aligned, purposefully designed life.



As an integrative consultant, holistic wellness nurse, mindfulness

therapy practitioner, spiritual coach & meditation instructor, it is my

mission to help you find the serenity, clarity and energy to thrive.



Whether you're overwhelmed or unfulfilled in your career,

or looking to simplify and optimize systems to design your dream life,

you've landed in the right place and I am here to help!

Spirit Life is fueled by the integration of the 5 principles of balance-
 spiritual, mental/emotional, physical, social & environmental. 
I specialize in combining simple, soulful strategy with neuroscience & spirituality to create a holistically aligned, purposefully designed life.



As an integrative consultant, holistic wellness nurse, mindfulness therapy practitioner, spiritual coach & meditation instructor, it is my
 mission to help you find the serenity, clarity and energy to thrive.



Whether you're overwhelmed or unfulfilled in your career,
 or looking to simplify and optimize systems to design your dream life,
 you've landed in the right place and I am here to help!

Work With Me

Join Our Signature Program

Self-Care & Soulful Startup

Explore Services

Wellness, Business & Lifestyle

Wellness

Struggling with anxiety, depression, fatigue or insomnia? Align your mind, body & soul with this 6-week holistic wellness program designed to help busy professionals & entrepreneurs in just 15 minutes a day, using an integrative approach including meditation, therapy & health coaching.
GET STARTED

Business

Helping 9-5ers and new or aspiring entrepreneurs create and grow an online service business through coaching, web design and virtual assistant services. Book your free alignment assessment call and let's get started today!
BUSINESS SERVICES

Lifestyle

Dive into a behind-the-scenes look of Spirit Life where I document my journey as a free-spirit and lifestyle blogger. This is my home on the internet and your go-to source for all things wellness, business, spirituality and balanced living.
READ BLOG
  • Live Meditation Sessions
  • Mindfulness Therapy
  • 1:1 Health & Wellness
  • Life Coaching Packages
  • Spirit Life Podcast
  • 1:1 Business Consultation Call
  • Facebook/Instagram Ads
  • Entrepreneur Community
  • Promote Your Business
  • Website & IG Audit
    $47 SALE
  • Business Instagram
  • Self-Care & Soulful Startup
  • Brand Identity & Web Design
  • "Done For You" Virtual Assistance
  • Join The Instagram Fam
  • Shop Amazon Favorites
  • Trades Of Hope
  • Shop Barefoot Baby
  • Illuminate: Design Your Life
    NEW!
Client
5/5

Not Sure Where To Start?

Let's Figure It Out Together!

Sign Up Below For A Free 15-Minute Alignment Assessment