SPIRIT LIFE

Fatima Punja Sohani

Wellness, Business & Lifestyle

Holistic Health & Wellness Coaching

Do you experience stress, anxiety, overwhelm, burnout, fatigue or insomnia? I am a registered board-certified holistic nurse and I use an integrative nursing approach for wellness in daily life. I specialize in meditation, mindfulness therapy, sleep, nutrition and healthy habits for stress management to help you attain inner peace, freedom, energy, light & ease. Click below to schedule your online wellness session today!

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Free Inspiration Journal

Feeling stressed, anxious, depressed, overwhelmed or unfulfilled?
"What is missing in my life? Am I meant for something more? Why can't I just be happy?"
This journal will help you get inspired & uncover the answers in just 5 minutes a day.
As a bonus, you will also receive a free business startup checklist!

Feeling stressed, anxious, depressed, overwhelmed or unfulfilled? "What is missing in my life? Am I meant for something more? Why can't I just be happy?" This journal will help you get inspired & uncover the answers in just 5 minutes a day.
As a bonus, you will also receive a free business startup checklist!

DOWNLOAD NOW

Hey, I'm Fatima

Welcome Home!

Free-Spirit. Entreprenurse. Beach Lover.

Spirit Life is fueled by the integration of the 5 principles of balance-

spiritual, mental/emotional, physical, social & environmental.

I specialize in combining simple, soulful strategy with neuroscience &

spirituality to create a holistically aligned, purposefully designed life.



As an integrative consultant, holistic wellness nurse, mindfulness

therapy practitioner, spiritual coach & meditation instructor, it is my

mission to help you find the serenity, clarity and energy to thrive.



Whether you're overwhelmed or unfulfilled in your career,

or looking to simplify and optimize systems to design your dream life,

you've landed in the right place and I am here to help!

Spirit Life is fueled by the integration of the 5 principles of balance-
 spiritual, mental/emotional, physical, social & environmental. 
I specialize in combining simple, soulful strategy with neuroscience & spirituality to create a holistically aligned, purposefully designed life.



As an integrative consultant, holistic wellness nurse, mindfulness therapy practitioner, spiritual coach & meditation instructor, it is my
 mission to help you find the serenity, clarity and energy to thrive.



Whether you're overwhelmed or unfulfilled in your career,
 or looking to simplify and optimize systems to design your dream life,
 you've landed in the right place and I am here to help!

LEARN MORE

Work With Me

Join Our Signature Program

Self-Care & Soulful Startup

Business mentorship for nurses and aspiring entrepreneurs who are burned out at their job:
Learn how to create & launch an online service-based business, without sacrificing health, well-being
or relationships (even if you have no clue what you want to do or how to get started)!

As a certified coach and creative consultant, mindset mentor and success strategist, it is my mission to
help nurses find their passion and turn it into a profitable business that is in alignment with their purpose.

From the perfect idea, legal set-up, brand design, content, website and social media, to clarity, confidence,
accountability and mindset, I’ve got you covered with all the tools, strategies, resources and simple,
actionable steps to prioritize wellness AND have your own, unique business in just 6 weeks!

Business mentorship for nurses and aspiring entrepreneurs who are burned out at their job: Learn how to create & launch an online service-based business, without sacrificing health, well-being or relationships (even if you have no clue what you want to do or how to get started)!

As a certified coach and creative consultant, mindset mentor and success strategist, it is my mission to help nurses find their passion and turn it into a profitable business that is in alignment with their purpose.

From the perfect idea, legal set-up, brand design, content, website and social media, to clarity, confidence, accountability and mindset, I’ve got you covered with all the tools, strategies, resources and simple, actionable steps to prioritize wellness AND have your own, unique business in just 6 weeks!

I'M READY!

Explore Services

Wellness, Business & Lifestyle

Wellness

Struggling with anxiety, depression, fatigue or insomnia? Align your mind, body & soul with this 6-week holistic wellness program designed to help busy professionals & entrepreneurs in just 15 minutes a day, using an integrative approach including meditation, therapy & health coaching.
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Business

Helping 9-5ers and new or aspiring entrepreneurs create and grow an online service business through coaching, web design and virtual assistant services. Book your free alignment assessment call and let's get started today!
BUSINESS SERVICES

Lifestyle

Dive into a behind-the-scenes look of Spirit Life where I document my journey as a free-spirit and lifestyle blogger. This is my home on the internet and your go-to source for all things wellness, business, spirituality and balanced living.
READ BLOG
  • Live Meditation Sessions
  • Mindfulness Therapy
  • 1:1 Health & Wellness
  • Life Coaching Packages
  • Spirit Life Podcast
  • 1:1 Business Consultation Call
  • Facebook/Instagram Ads
  • Entrepreneur Community
  • Promote Your Business
  • Website & IG Audit
    $47 SALE
  • Business Instagram
  • Self-Care & Soulful Startup
  • Brand Identity & Web Design
  • "Done For You" Virtual Assistance
  • Join The Instagram Fam
  • Shop Amazon Favorites
  • Trades Of Hope
  • Shop Barefoot Baby
  • Illuminate: Design Your Life
    NEW!
  • Crystals For A Cause
Client
5/5
"Fatima aided me to get down to the “why” of what was blocking me from identifying my fears, limiting beliefs and resulting decisions. Fatima was instrumental in aiding me to gain the required clarity to ensure I was moving forward, confident in my direction and decisions…The plan we put together provided the desired results weeks before the scheduled completion date due to the plan being thorough, foolproof and realistic. I wouldn’t hesitate to utilize her services again to aid me in any areas I may need to gain better perspective on in the future."
Christine J.CANADA
"Fatima totally brightens my day! She brings such a sense of calm to our calls and is so easy to talk to. She guided me through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do."
Sophie S.COLORADO
"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"
Shabria R.MARYLAND
"My session with Fatima went really well! Her style of coaching was smooth and stayed consistent with our topic of combating negativity and creating a positive mindset. Fatima helped me break down the solutions of how to fix the problem step-by-step rather than focusing on the problem in depth, helping me realize that wouldn’t solve anything. She made sure I had someone to hold me accountable and we created an action plan to get me started right away! Thanks to coach Fatima, I am excited and looking forward to our next session!"
Manisha P.GEORGIA
"Fatima is wonderful! Her voice is soothing, and the way she explains things, is in simplistic terms, so you’re able to visualize what she’s saying. She guides you through each step; keeping you focused. It was essential for me to have her, because trying to start...on my own wasn’t working. I feel really good after my sessions with her. Definitely am going to [continue working] with her!"
Jennifer M.TEXAS
"Fatima is such an inspiring and motivating coach! Our sessions feel comfortable and natural, while still being transformative and guiding me towards discovering my truth. Coach Fatima is so present during our sessions and is enthusiastic and passionate about helping others. I felt she was encouraging and supportive of my goals and I can tell she is really invested in my journey."
Janelle C.UTAH
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Fatima Punja Sohani

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