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Category: health & wellness

April 17, 2021July 17, 2021 FATIMA

10 Ways To Stay Active

October 16, 2020October 16, 2020 FATIMA

10 Benefits of Regular Exercise

March 12, 2020March 17, 2020 FATIMA

Coronavirus 101

January 21, 2020May 14, 2020 FATIMA

My Holistic Morning Routine: Mind, Body & Soul

December 19, 2019May 19, 2020 FATIMA

Yoga Is: A Transformational Journey

September 18, 2019November 20, 2019 FATIMA

Dr. Google’s Health Education

August 7, 2019August 7, 2019 FATIMA

Heart Health & Diet

April 25, 2019April 25, 2019 FATIMA

Diets: Yay Or Nay?

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 30, 2018October 18, 2018 FATIMA

Integrative Medicine Center

July 18, 2017September 27, 2018 FATIMA

PumpUp Partner

December 21, 2016September 27, 2018 FATIMA

Ten-Day Transformation: Update

December 12, 2016September 27, 2018 FATIMA

Ten Day Transformation

February 28, 2016September 27, 2018 FATIMA

Global Is Local

September 12, 2013September 27, 2018 FATIMA

PCOS: Polycystic Ovary Syndrome

Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

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Holistic wellness is NOT a synonym for alternative therapies and does NOT condone skipping your annual physicals and disregarding the recommendations of your physician. Holistic wellness IS a complementary practice that integrates Eastern and Western medicine incorporating a healthy lifestyle in addition to your medical treatment. Here at Spirit Life, we do this by using evidence-based research and science, and by looking at the whole person and addressing physical, mental, emotional, social, spiritual and environmental factors to heal the root cause of illness and promote overall wellness. Acupuncture is a technique involving the insertion of tiny needles into strategic points throughout the body in order to balance one’s life force energy, or qi (pronounced “chee”). Although it originated in Eastern and Chinese medicine, many Western practitioners encourage it as a complementary treatment for various symptoms. Be sure to check with your physician before starting acupuncture, as it is contraindicated under certain circumstances such as pregnancy and certain bleeding disorders. Comment below if you’ve ever tried acupuncture and what your experience was like! If you couldn't tell by my last few posts, nature and healthy habits are the best ways to enhance your holistic wellness and prevent chronic illnesses. Spend time outside daily, stay hydrated, get adequate sleep, meditate and lower stress, include movement in your daily lifestyle and be mindful of how you fuel your body. Although it is important to follow the recommendations of your healthcare team and take medications as prescribed, these are the absolute best complementary therapies and they are available to everyone for free. High blood pressure can increase your risk for heart disease and stroke. Check out these tips on how to lower your blood pressure naturally. Remember to always consult with your physician before making any changes to your diet. Cancer does not discriminate and living a holistically healthy lifestyle can greatly reduce your chances of cancer and other chronic health conditions. 3 tips to help you fall and stay asleep 💤 There is no one you can’t love if you take the time to truly understand them, and if you’re lucky, you will find a few good ones you can trust and depend on. But ultimately, we are each responsible for our own inner peace and happiness, which can come only from within ourselves and not from anyone or anything outside of ourselves. #oneofthosedays 😅 Over 500 BILLION dollars were spent on medications and medical care in the US in 2022 alone. Yes, it may require a little time and effort or some planning and investing into living a healthy lifestyle, but if you don’t make time for prevention now then you’ll inevitably be forced to make time for your illness in the future. Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨

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