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Category: health & wellness

April 17, 2021July 17, 2021 FATIMA

10 Ways To Stay Active

October 16, 2020October 16, 2020 FATIMA

10 Benefits of Regular Exercise

March 12, 2020March 17, 2020 FATIMA

Coronavirus 101

January 21, 2020May 14, 2020 FATIMA

My Holistic Morning Routine: Mind, Body & Soul

December 19, 2019May 19, 2020 FATIMA

Yoga Is: A Transformational Journey

September 18, 2019November 20, 2019 FATIMA

Dr. Google’s Health Education

August 7, 2019August 7, 2019 FATIMA

Heart Health & Diet

April 25, 2019April 25, 2019 FATIMA

Diets: Yay Or Nay?

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 30, 2018October 18, 2018 FATIMA

Integrative Medicine Center

July 18, 2017September 27, 2018 FATIMA

PumpUp Partner

December 21, 2016September 27, 2018 FATIMA

Ten-Day Transformation: Update

December 12, 2016September 27, 2018 FATIMA

Ten Day Transformation

February 28, 2016September 27, 2018 FATIMA

Global Is Local

September 12, 2013September 27, 2018 FATIMA

PCOS: Polycystic Ovary Syndrome

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative consultant and the founder Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful productivity, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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