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Fatima Punja

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Category: health & wellness

April 25, 2019April 25, 2019 FATIMA

Diets: Yay Or Nay?

February 8, 2019February 24, 2019 FATIMA

Yoga Is: A Transformational Journey

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 30, 2018October 18, 2018 FATIMA

Integrative Medicine Center

July 18, 2017September 27, 2018 FATIMA

PumpUp Partner

December 21, 2016September 27, 2018 FATIMA

Ten-Day Transformation: Update

December 12, 2016September 27, 2018 FATIMA

Ten Day Transformation

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Hi, I’m Fatima!

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New video is live, all about how to find inner peace by living in the present moment! In this video, I share tips on how you can become more present in your everyday routine to bring a sense of calm and joy to your life! Peace and happiness is possible for anyone and everyone right now, no matter what you are going through. Feel free to like, subscribe and comment your feedback and suggestions for future videos! Find the link in bio:) . . . . . . . . . . . . #peace #happiness #happy #presence #presentmoment #mind #mentalhealth #mindbodysoul #spiritual #tips #nurse #nursecoach #lifecoach #entrepreneur #psychology #innerpeace #blogger #lifestyle #spiritlife

Mother – that one word that cannot be defined in a single phrase; that one word that embodies all the love a human being could possibly offer. Mother’s Day is right around the corner! Shop these sweet and sentimental best-selling gifts (link in the comments) to express your love and appreciation this Mother’s Day! 👩‍👧‍👦❤️💐 . . . . . . . . . . . . . . #mothersday #mothersdaygifts #giftideas #gifts #shop #onlineshopping #amazon #flowers #jewelry #chocolate #sentimental #love #appreciation #mom #mother #thankful #quotes #entrepreneur #spiritlife #amazonaffiliate #lastminutegifts

Ever have a bad day or a bad week and just can’t seem to get out of that rut? Click the link in bio to see my first ever YouTube video, where I share 10 tips all about how to have a better day and feel happier instantly! If you like this video please be sure to support my channel by subscribing and hitting the notification bell so you can be the first to know about future videos on topics just like this to enhance your mind, body and soul for your happiest life! Let me know below- what tips do you use to feel better on a bad day? . . . . . . . . . . . . . #happiness #happy #hobby #youtuber #youtube #artist #creator #nurse #lifecoach #mindbodysoul #motivation #inspiration #howtofeelbetter #behappy #entrepreneur #spiritual #spiritlife #blogger #positivevibes

On the fence about which diet is the right fit for you? Maybe you’re unsure of whether to even pursue a diet or just change your eating habits altogether? Check out the new post that can help you make your decision, live on the blog now @ www.aspiritlife.com. The verdict is out, straight from the professionals! Plus, the secrets no one tells you about smoothie cleanses and detoxes! Let me know in the comments which diets you’ve tried and what works best for you! 🍓🥑🍇 . . . . . . . . . . . . . . . #diet #food #health #wellness #smoothie #cleanse #detox #body #mindbodysoul #healthylifestyle #eating #delicious #entrepreneur #holistic #nurse #lifecoach #holisticnutrition #holistichealthnurse #blogger #healthymindhealthybody

Meditating one time cannot bring you permanent peace and happiness. Being optimistic for a day does not make you a positive person. Working out and eating right for a day will not result in a healthy body. In the same way, putting in occasional and minimal effort into your work and relationships cannot result in the accomplishment of all your goals and dreams. ✨ The secret to creating your ideal life is hidden in your daily routine. Success comes from a consistent commitment to the actions you take each and every day- even on the days you’re not feeling particularly motivated or inspired. What do nearly all successful people have in common? A productive morning routine- and they can all vouch that no success comes overnight. ✨ “There are two types of pain in this world. The pain of discipline and the pain of regret. The pain of discipline weighs ounces and is temporary until you create a habit. The pain of regret weighs tons and lasts forever.” 📈💵🏡💑💫 . . . . . . . . . . . . . . #habits #excellence #success #empowerment #goals #dream #life #happiness #routine #productivity #workhard #playhard #girlboss #hustle #entrepreneur #motivated #inspiration #spiritlife #morningroutine #mindbodysoul #holistic #lifecoach #discipline #blogger #mindset

The Spirit Life Amazon Shop is officially up and running! Look out for new products added every week to enhance your mind, body, soul and daily lifestyle! Don’t keep these great deals all to yourself- share with your loved ones & comment your favorites or requests down below! CLICK LINK IN BIO, HAPPY SHOPPING! 🛍 👔👠 . . . . . . . . . . . . #shop #shoppingonline #shopping #mind #body #heart #soul #spirit #life #lifestyle #entrepreneur #deals #amazon #affiliatemarketing #products #happiness #holistic #mindbodysoul #spiritlife

“It was my life - like all lives, mysterious and irrevocable and sacred. So very close, so very present, so very belonging to me. How wild it was, to let it be.” The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.🦋🌺🌟 . . . . . . . . . . . . #self #selflove #selfworth #quotes #confidence #life #independent #journey #positivevibes #mindbodysoul #growth #entrepreneur #lifecoach #spiritualcoach #awakening #progress #blogger #wild #free #presence

Some days, I feel highly motivated to push forward through the many challenges of building a brand and business, but find that I am facing a total creative block. Other times, I feel the surge of creativity flow through me so fiercely that I get overwhelmed by all the new ideas, but then I may lack the motivation to do anything about it. As creative beings, we may come across numerous challenges on our path and can often doubt ourselves and our unique abilities to make a real difference. But then I remember WHY I started and one thing becomes prominently clear: The reason you start something is often the reason you end up continuing or completing something. What is your WHY that keeps you going? 🌟🙇‍♀️🦋 . . . . . . . . . . . . . #motivation #inspiration #why #entrepreneur #challenge #purpose #mindbodyspirit #creative #lifestyle #blogger #coach #lifecoach #vision #unique #lawofattraction #art #spiritual #spiritlife #ideas #goals #nevergiveup #keepgoing #positivevibes

You are not your thoughts, nor the emotions your mind creates. You are not your body. You are not your actions or circumstances in relationships, work or life. You are the eternal Spirit of the Universe which can be found only within the stillness of the present moment. ✨ “In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love.” -Eckhart Tolle ✨ The moment you realize this is the exact moment you will come alive and be free 🕊💫💕 . . . . . . . . . . . . . . . #self #soul #spirit #mind #thoughts #emotions #awareness #consciousness #universe #lifecoach #entrepreneur #blogger #inspiration #sunday #positivevibes #quotes #rumi #eckharttolle #life #peace #happy #joy #awakening #enlightenment #truth #trust #oneness #love #free

Came across this aesthetically pleasing photograph on Pinterest and although I do not drink coffee or condone rolls of sugar as part of a nutritious breakfast, it did remind me of this beautiful quote by Brooke Hampton I just couldn’t help but share: I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile and the night sky touches your soul. I hope there are days when you fall in love with being alive. ✨☕️ 🌸 . . . . . . . . . . . . . #hope #love #life #coffee #breakfast #morning #magic #music #dance #stranger #smile #lifecoach #entrepreneur #blogger #inspiration #nightsky #spiritual #spiritlife #roses #pink #pinterest #quotes #alive

When it comes to happiness, peace and spirituality, we hear a lot about letting go of our thoughts and becoming Aware in presence. However, taking care of our mind is just as important as taking care of our body and soul. The mind is an excellent tool to be accessed for the advancement of society and the greater good of all. The true goal of education is to open your mind, expand your wisdom and build good moral character that can lead to innovative thought and be of service to others. Simply gaining knowledge from a textbook but having no understanding, empathy or positive action is not enough. 🙇🏻‍♂️💞🌎 . . . . . . . . . . #intelligence #mind #brain #thought #education #service #openmind #community #changetheworld #makeadifference #educate #teach #learn #improvement #growth #knowledgeispower #smart #thinkbig #blogger #mindbodysoul #lifecoach #spiritlife #entrepreneur #lifequotes

There is always something to worry about in life- career, relationships, finances, health, loss or the next thing on our list- this is human nature. The truth is, these things come and go, and there is no guarantee that once we attain them that they will remain this way forever. But, if you are rooted deeply within the seat of presence and faith, you will have the strength to be unshaken by whatever comes your way...and you will then be free to take risks, say yes to more opportunities and live life courageously to bloom without fear of the wind. 💨🌳💐 . . . . . . . . . . . . . #risk #change #chances #bloom #courage #fear #faith #rootchakra #worry #anxiety #anxietyrelief #worry #human #mindsetcoach #mindset #presence #awareness #consciousness #spiritual #spirit #awakening #strength #life #lifecoach #blogger #entrepreneur #inspiration #opportunity #spring

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