Spirit Life | Wellness, Business & Lifestyle

Menu Skip to content
  • HOME
  • ABOUT
  • BLOG
  • SERVICES
  • CONTACT
Categories
  • Spirit
    • spiritual light
    • self-development
  • Mind
    • psychology & mindset
    • mental & emotional health
  • Body
    • health & wellness
    • self-love, beauty & confidence
  • Heart
    • love & relationships
    • social issues & service
  • Career
    • business
    • nursing
  • Hobbies
    • writing, music & art/entertainment
    • travel & adventures
  • Life
    • productivity
    • minimalism
    • law of attraction
    • The Flip Side
    • Inspiration
    • personal journal

Category: mental & emotional health

January 3, 2021January 4, 2021 FATIMA

10 Ways To Live A More Joyful & Fulfilling Life

December 28, 2019January 8, 2020 FATIMA

How To Beat Holiday Blues

November 3, 2019April 1, 2020 FATIMA

How To Relieve Anxiety

June 21, 2019 FATIMA

The Power of Gratitude

May 1, 2019June 11, 2020 FATIMA

Positivity

April 27, 2019May 19, 2020 FATIMA

How To Feel Happy!

October 17, 2018October 17, 2018 FATIMA

The Light Of Joy

August 28, 2017September 27, 2018 FATIMA

Emotional Courage

May 27, 2017November 27, 2020 FATIMA

The Modern Life Anxiety Epidemic

May 15, 2017March 30, 2019 FATIMA

5-Second Rule: Mel Robbins

May 11, 2017May 15, 2021 FATIMA

Happy: A Documentary

April 12, 2016May 15, 2021 FATIMA

Anger

August 16, 2015September 27, 2018 FATIMA

Experiencing Emotion

November 20, 2014September 27, 2018 FATIMA

Psych Clinical: Part 2

October 16, 2014September 27, 2018 FATIMA

Mental Health Facilities: A View From Inside

November 5, 2013September 27, 2018 FATIMA

Spiritual Care & Stress Managment Lectures

Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

READ MORE

Let’s Be Friends on FB!

Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨ During our lifetime, we have built up many layers of thoughts, beliefs and emotions which have been shaped by our past, our relationships and our environment. Many of us may carry this weight around with us unknowingly, but underneath these layers, at the core, we are all one and the same. A message of faith Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects. Introducing the new daily schedule for Spirit Life + talking about the power of stillness and meditation to come up with new ideas and creative solutions As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly. Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun! Here is a reminder that your inner self is wise and powerful, and knows exactly what you want and how to get there! If you don’t do it, no one will. Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.

Archives

Amazon Fashion Favorites

Join The Spirit Life Family

Sign up for more authentic, witty and inspirational content + tons of exciting freebies sent straight to your inbox!

© 2023 Spirit Life International, LLC. |  All Rights Reserved.

 

Loading Comments...