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Category: mental & emotional health

January 3, 2021January 4, 2021 FATIMA

10 Ways To Live A More Joyful & Fulfilling Life

December 28, 2019January 8, 2020 FATIMA

How To Beat Holiday Blues

November 3, 2019April 1, 2020 FATIMA

How To Relieve Anxiety

June 21, 2019 FATIMA

The Power of Gratitude

May 1, 2019June 11, 2020 FATIMA

Positivity

April 27, 2019May 19, 2020 FATIMA

How To Feel Happy!

October 17, 2018October 17, 2018 FATIMA

The Light Of Joy

August 28, 2017September 27, 2018 FATIMA

Emotional Courage

May 27, 2017November 27, 2020 FATIMA

The Modern Life Anxiety Epidemic

May 15, 2017March 30, 2019 FATIMA

5-Second Rule: Mel Robbins

May 11, 2017May 15, 2021 FATIMA

Happy: A Documentary

April 12, 2016May 15, 2021 FATIMA

Anger

August 16, 2015September 27, 2018 FATIMA

Experiencing Emotion

November 20, 2014September 27, 2018 FATIMA

Psych Clinical: Part 2

October 16, 2014September 27, 2018 FATIMA

Mental Health Facilities: A View From Inside

November 5, 2013September 27, 2018 FATIMA

Spiritual Care & Stress Managment Lectures

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative consultant and the founder Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful productivity, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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