Spirituality is a broad concept with various meanings and perceptions, with the most widely agreed upon definition concerning the quality ofrelating to the spirit or soul, as distinguished from the physical nature”, originating from the Latin spiritualis, from spiritus ” (of breathing, of the spirit”) c.1300. The basic philosophy of spirituality stems from the following understanding of the term, “Human Being”, often referenced by spiritual teachers with the phrase, “I Am”, to differentiate between ego and soul:

Human: external identification with body, thought and emotion (I/ego)
Being: conscious awareness in the present moment (Am/spirit)

The foundation for spirituality is derived not from the addition of anything, but from the removal of ego and worldy identification with thoughts, emotions, events and interactions in order to connect deeply with the underlying oneness of spirit, often through the means of meditation, mindful breathing and awareness of consciousness in the present moment, and serves as the root of all spiritual understanding and growth.

“Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.” -Eckhart Tolle

I consider myself to be a highly spiritual person, meaning simply that I am aware of myself as the infinite Being in each present moment, separate from my external form. However, I embrace the belief that we all come from and return to the same energy source of the Universe, and that it is up to us to make most out of each moment. This spiritual enlightenment and present mindfulness has been the key to peace in my journey of self-discovery, meaningful purpose, and simple joys in life.


“She was a free-spirit, an alive and flaming energy, a pure and enlightened soul. Wise, passionate, and genuine, she was a hippie at heart, a true lover of life.”

My Holistic Morning Routine: Mind, Body & Soul

As a new year and century approaches, I’ve seen countless articles, videos, and posts all over the internet about people’s unique morning routine – their ideal first few steps of the morning before beginning their day. Many of these consist of physical health related tasks, such as working out, breakfast, and their process of getting […]

The Hamsa Hand

The Hamsa Hand, commonly referred to as the Hand of Fatima, is a symbol depicting the open right hand that is of the utmost significance in Christianity, Islam, Judaism and Buddhism. Historically, it can be traced as far back as ancient Mesopotamia, the world’s first civilization. The origin of Hamsa is derived from the Arabic […]

#YOUniverSOUL Fest 2019

This past weekend, one of my best friends in the entire world (who also happens to be a distant cousin of mine) came into town to spend the weekend with me. When she arrived, we had so many plans- so many places to go and people to meet and adventures to be had. Little did […]

How To Find Inner Peace: Living In The Present Moment

Happy Tuesday, everyone! My new video is finally published, all about how to find inner peace by living in the present moment. In this video, I talk about how to create an overall long-term peace within yourself, even when you’re not necessarily feeling so great. But first, let me answer the first question that may […]

Buddhism on Suffering

I couldn’t help but take note of how the Western culture, particularly in the modern day U.S., sees struggle in a very negative light, as we are always being told to think positive about every situation. Various Eastern cultures, particularly within the religion Buddhism, however, have a very different outlook when it comes to suffering- a […]

The Light Of Joy

Today I am sick, but last week I was healthy. I used to have a father and a sister, but now I do not. I have made some amazing friends in Houston, but just a few months ago I had yet to meet them. I am currently no longer in a relationship, but in the future I will be. Last year, I felt […]

Receptive To The Unexpected

As we move through our daily lives, it is completely normal to set goals and desire outcomes that we believe will bring us personal fulfillment and satisfaction. Although our expectations provide a sense of productivity and stability as we strive to make progress, they also have the potential to be harmful when it comes to our own […]

Meditation 24/7: A Lifestyle

There are dozens of benefits to the daily practice of meditation, but none is greater than the ability to attain permanent inner peace. The best way I can describe the extent to which it is truly life changing, is simply that meditation is like having a superpower- one that is accessible to anyone at any […]

The Science Of Faith & Consciousness

As a young child, I grew up believing in God in the most stereotypical sense: an all-powerful and all-knowing eternal source who would give me what I want if I was good and prayed for it, and punish me and judge me for all my wrong-doings, with a love similar to that of a parent […]

Glimpse Of Enlightenment

In 2010, after having searched for several years and reading “Redeeming Love” by Francine Rivers, I had an experience that I refer to as my Awakening, in which I felt as if my existing world of black and white saw its first glimpse of light and color and my soul became alive and free. I began […]

All Of Who I Am

Figure out who you want to be and what’s most important to you, and then do it with conviction. Stay true to your morals, ethics, & core values and stand up for what is right, never forgetting your culture & where you come from. Be yourself, daring & different, no matter what anyone says, and […]


They say we are each creators of our own lives, and that the key to attracting positive thoughts, people and events begins with looking within ourselves. Self-awareness encompasses possessing knowledge of our own character and beliefs, our strengths and flaws, our mistakes and patterns which have hindered us in the past, and remaining conscious as […]

The Power of Now

  I just finished reading my new favorite book, The Power of Now, written by Eckhart Tolle. This is not a review, but merely my reflection; however, f you are a human being, and you will read any one book in your lifetime, I highly recommend this book because for the first time, I have […]