Morning Meditation for Daily Life: Visualization, Affirmations & Gratitude for Mind, Body & Soul

For 30 minutes every morning, clear your mind and heal your soul, close your eyes…

In the name of God, the most gracious the most merciful.

Breathing in, I give everything- soul, mind, body, heart, life- to God.

Breathing out, I am the peace, light and love of God, and the powerful intelligent energy of the Universe.

I am the observer and witness of the present moment, which is my home and best friend.

I sit without expectations: I openly and lovingly welcome and embrace any thoughts, emotions, sensations, reactions or distractions to come and pass through me to reveal the layers to my soul.

Everything I will mention is worldly, but only my soul is eternal, so I take light and do everything with laughter because nothing is as serious as it seems.

I am rooted comfortably in the seat of presence, and observe my life as my art and masterpiece, my vacation and my adventure. I am not attached to the world.

I am not sad about the past or worried about the future, I simply stay centered and focus on the positive of what matters the most.

Each day I try my best in every way, and then I let go and let God and trust the Universe.

This is the only moment there ever is, and everything in this moment is exactly as it should be.

Breathing deeply in through my nose, and exhaling out through my mouth, I relax my entire body from head to toe.

I smile- with my eyes and lips, my heart and liver, my legs and whole body- I smile.

I close the mind door and open the heart window to be still and know, I Am.

Du’a (Ismaili Prayer)

I am thankful to be an Ismaili Muslim and to have these beliefs, morals, ethics and values to guide me during this life journey. I attend prayer with family weekly.

I am grateful to be a Pakistani-American, to know my tradition and culture, to remember who I am and where I come from.

I am a unique and independent free spirit, positive and charismatic, with a witty, funny, laid-back personality.

I am self-aware, in my meditation and my mind always. I express this daily in my journal and blog, and through my actions and interactions.

I am open-minded, educated, intelligent, wise, smart, ambitious, dedicated and hard-working.

My mind creates my Self and life.

I am the umbrella of love, which is the center and the essence of life.

My emotions are of my mind. Sadness due to loss of my family, distance from my extended family and friends, and my heartbreaks, but it is the portal to the source within. Sadness is a gentle emotion, which brings empathy and compassion and holds hands with love.

My emotions of worry of the future and if/how I will ever have my greatest dream, is simply guiding my actions.

My emotions are sent from the Universe with love, and from my subconscious to guide me. They are my emotions and from a distance, so I love them and let them be.

Most of the time overall, I am happy. My life is joyous, here and now.

I am healthy. Medically (iron), hormonally (BC) and holistically through diet, exercise, sleep, water and hygiene.

My body is energized (cardio), strong (weights) and flexible (yoga).

I am thankful for my healthy, working body.

I am confident and comfortable in my skin, and I see the positive in my natural self without comparing to anyone else.

I regularly practice self-care and immense self-love, so I can love others in my life.

My spiritual prayers for loved ones who have passed, my father and my sister.

My prayers for my mother, for her mind, heart, health, love and protection.

My prayers for my extended family on both sides who are my backbone and support.

I am thankful for my best friends (6), for whom I pray and hope to remain in touch with.

I have hope of one day having a home with my partner, to whom I feel connected to and loved by, our 2-3 children, his family and mine becoming one, our friends and creating our own little community.

I am grateful for this love and hope, and spread it with patience, tolerance, compassion and understanding, towards my communities, past and current, world-wide Ismailis and social media, my acquaintances and strangers, plants and animals, Mother Nature and her resources.

I express this purpose of knowing current issues and how I can actively do my part to make a difference in society through my career, volunteering and hobbies.

Everything on my resume has led to my dream job as an Integrative Medicine nurse which is second home, and being the Owner of Spirit Life which is my purpose.

My career gives me the ability to afford my home, car, phone, bag and minimalistic belongings, and all my opportunities.

I am thankful for freedom in this country, to speak English and be able to drive, to understand financial responsibility and home-making abilities.

I am organized and productive, with my calendar and lists, living simply and intentionally, to get things done one by one.

I have peace of mind and am abundant in my education, career and money. I feel a sense of purpose in what I do and am motivated to succeed in my goals with the law of attraction.

I prioritize balance and make time for hobbies I am passionate about. This includes creative blogging, traveling adventures, and music or entertainment.

I accept that there is negativity in myself, others and the world. Darkness I cannot control, my own flaws and mistakes, the pain others have caused me, each other and themselves, due to unconsciousness.

I accept that life has always had problems and it always will, because life is made up of problems and struggle is the meaning of life, but it is man’s duty and should be his joy.

Today I am grateful for (list 3 new things each day for which you are thankful).

Breathing in, I give my soul, mind, body, people to love and life to live with work and play; breathing out, I do this from heart-center, Namaste.


I am an abundant energy of the Universe and nothing can ever take this away from me.

I focus on the positive and what truly matters every day.

I try my best and trust that the Universe will take care of the rest.

I am thankful each day to my higher source, that my life is filled with peace and abundant blessings.

Joy and love flow within and around me.

I create my own space for satisfaction in my life and I believe in myself.

I feel connected to and loved by my partner. I love my partner selflessly.

My relationships with immediate family and close friends bring me fulfillment. My relationships are vibrant and long-lasting.

My heart is open to give and receive the love I deserve and I attract loving, caring and positive people into my life.

I am thankful for whoever my partner is whenever he comes; I open my heart to give and receive the love I deserve, I attract loving caring positive people into my life and my relationships are healthy, vibrant, long-lasting.

I feel connected to and one with everyone and everything.

I am surrounded by love that is all around me. Wherever I go and whoever I am with, I find love.

I am patient, tolerant, compassionate and understanding of others.

I have everything I need in this moment, so I am content.

I am thankful for my phone calendar and notes lists. I leave free-time for play and can be flexible with my schedule.

I enjoy every moment and accept what I cannot change. I embrace these challenges and grow from them.

If the Universe has brought me problems, it will also take them away, so ultimately, life is good.

I soak up the positive of my past and let go of negativity which I cannot control.

I am excited for my bright future that I create. I am excited for the opportunities each day brings.

I live with awareness in the here and now and say yes to the present moment, which is the only moment that matters.

I am grateful for my life and the knowledge that everything in the Universe is exactly as it should be in this moment.

Open your eyes…to look around at all the abundant blessings.


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