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August 8, 2017October 1, 2018 FATIMA

Productivity Tips

July 18, 2016August 9, 2017 FATIMA

Trial & Error

June 17, 2014August 7, 2017 FATIMA

First Room Tour!

May 11, 2014 FATIMA

The Good News

May 11, 2014 FATIMA

Formative Experience (2007)

May 11, 2014 FATIMA

Laws Of Life Essay (2006)

April 28, 2014 FATIMA

Okay To Be Happy

April 11, 2014August 7, 2017 FATIMA

True Life: Addicted to the Internet

April 5, 2014August 7, 2017 FATIMA

25: Short & Sweet

March 11, 2014August 7, 2017 FATIMA

Life Process

December 20, 2013 FATIMA

Bad Day

December 5, 2013 FATIMA

Dedicated To Afzal

October 31, 2013 FATIMA

Clarity: A New Perspective

August 12, 2013August 7, 2017 FATIMA

See Beautiful

August 12, 2013 FATIMA

New Life, New Beginning

August 12, 2013 FATIMA

They Don’t Know (Ek Ajnabee)

August 12, 2013 FATIMA

Light In The Dark: Glass Half Full

April 7, 2013August 7, 2017 FATIMA

Friendship

March 26, 2013 FATIMA

[Belated] Navroz Mubarak!

March 24, 2013 FATIMA

Acheivement Weekend

March 3, 2013 FATIMA

Altruism

February 3, 2013 FATIMA

Favorite Rumi Quotes

December 22, 2012August 7, 2017 FATIMA

XoXo, Gossip Girl

November 17, 2012 FATIMA

Because I Can

November 7, 2012 FATIMA

2012 US Election

November 5, 2012 FATIMA

Misunderstood: Live & Let Live

November 1, 2012 FATIMA

Just for Fun

November 1, 2012 FATIMA

Fear & Resilience

November 1, 2012 FATIMA

Patience

November 1, 2012 FATIMA

Eurotrip’11 Reflections

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Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

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Let’s Be Friends on FB!

Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨ During our lifetime, we have built up many layers of thoughts, beliefs and emotions which have been shaped by our past, our relationships and our environment. Many of us may carry this weight around with us unknowingly, but underneath these layers, at the core, we are all one and the same. A message of faith Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects. Introducing the new daily schedule for Spirit Life + talking about the power of stillness and meditation to come up with new ideas and creative solutions As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly. Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun! Here is a reminder that your inner self is wise and powerful, and knows exactly what you want and how to get there! If you don’t do it, no one will. Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.

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