Spirit Life | Wellness, Business & Lifestyle

Menu Skip to content
  • HOME
  • ABOUT
  • BLOG
  • SERVICES
  • CONTACT
Categories
  • Spirit
    • spiritual light
    • self-development
  • Mind
    • psychology & mindset
    • mental & emotional health
  • Body
    • health & wellness
    • self-love, beauty & confidence
  • Heart
    • love & relationships
    • social issues & service
  • Career
    • business
    • nursing
  • Hobbies
    • writing, music & art/entertainment
    • travel & adventures
  • Life
    • productivity
    • minimalism
    • law of attraction
    • The Flip Side
    • Inspiration
    • personal journal

Category: Uncategorized

August 8, 2017October 1, 2018 FATIMA

Productivity Tips

July 18, 2016August 9, 2017 FATIMA

Trial & Error

June 17, 2014August 7, 2017 FATIMA

First Room Tour!

May 11, 2014 FATIMA

The Good News

May 11, 2014 FATIMA

Formative Experience (2007)

May 11, 2014 FATIMA

Laws Of Life Essay (2006)

April 28, 2014 FATIMA

Okay To Be Happy

April 11, 2014August 7, 2017 FATIMA

True Life: Addicted to the Internet

April 5, 2014August 7, 2017 FATIMA

25: Short & Sweet

March 11, 2014August 7, 2017 FATIMA

Life Process

December 20, 2013 FATIMA

Bad Day

December 5, 2013 FATIMA

Dedicated To Afzal

October 31, 2013 FATIMA

Clarity: A New Perspective

August 12, 2013August 7, 2017 FATIMA

See Beautiful

August 12, 2013 FATIMA

New Life, New Beginning

August 12, 2013 FATIMA

They Don’t Know (Ek Ajnabee)

August 12, 2013 FATIMA

Light In The Dark: Glass Half Full

April 7, 2013August 7, 2017 FATIMA

Friendship

March 26, 2013 FATIMA

[Belated] Navroz Mubarak!

March 24, 2013 FATIMA

Acheivement Weekend

March 3, 2013 FATIMA

Altruism

February 3, 2013 FATIMA

Favorite Rumi Quotes

December 22, 2012August 7, 2017 FATIMA

XoXo, Gossip Girl

November 17, 2012 FATIMA

Because I Can

November 7, 2012 FATIMA

2012 US Election

November 5, 2012 FATIMA

Misunderstood: Live & Let Live

November 1, 2012 FATIMA

Just for Fun

November 1, 2012 FATIMA

Fear & Resilience

November 1, 2012 FATIMA

Patience

November 1, 2012 FATIMA

Eurotrip’11 Reflections

Posts navigation

Older posts

Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

READ MORE

Let’s Be Friends on FB!

Holistic wellness is NOT a synonym for alternative therapies and does NOT condone skipping your annual physicals and disregarding the recommendations of your physician. Holistic wellness IS a complementary practice that integrates Eastern and Western medicine incorporating a healthy lifestyle in addition to your medical treatment. Here at Spirit Life, we do this by using evidence-based research and science, and by looking at the whole person and addressing physical, mental, emotional, social, spiritual and environmental factors to heal the root cause of illness and promote overall wellness. Acupuncture is a technique involving the insertion of tiny needles into strategic points throughout the body in order to balance one’s life force energy, or qi (pronounced “chee”). Although it originated in Eastern and Chinese medicine, many Western practitioners encourage it as a complementary treatment for various symptoms. Be sure to check with your physician before starting acupuncture, as it is contraindicated under certain circumstances such as pregnancy and certain bleeding disorders. Comment below if you’ve ever tried acupuncture and what your experience was like! If you couldn't tell by my last few posts, nature and healthy habits are the best ways to enhance your holistic wellness and prevent chronic illnesses. Spend time outside daily, stay hydrated, get adequate sleep, meditate and lower stress, include movement in your daily lifestyle and be mindful of how you fuel your body. Although it is important to follow the recommendations of your healthcare team and take medications as prescribed, these are the absolute best complementary therapies and they are available to everyone for free. High blood pressure can increase your risk for heart disease and stroke. Check out these tips on how to lower your blood pressure naturally. Remember to always consult with your physician before making any changes to your diet. Cancer does not discriminate and living a holistically healthy lifestyle can greatly reduce your chances of cancer and other chronic health conditions. 3 tips to help you fall and stay asleep 💤 There is no one you can’t love if you take the time to truly understand them, and if you’re lucky, you will find a few good ones you can trust and depend on. But ultimately, we are each responsible for our own inner peace and happiness, which can come only from within ourselves and not from anyone or anything outside of ourselves. #oneofthosedays 😅 Over 500 BILLION dollars were spent on medications and medical care in the US in 2022 alone. Yes, it may require a little time and effort or some planning and investing into living a healthy lifestyle, but if you don’t make time for prevention now then you’ll inevitably be forced to make time for your illness in the future. Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨

Archives

Amazon Fashion Favorites

Join The Spirit Life Family

Sign up for more authentic, witty and inspirational content + tons of exciting freebies sent straight to your inbox!

© 2023 Spirit Life International, LLC. |  All Rights Reserved.

 

Loading Comments...