Better In Time

"The only thing that is constant in life is change." A simple quote I've heard time and time again, that I never paid much attention to because I never connected to it quite in the way I have now. It got me thinking: If this is true, then it is also true that time heals … Continue reading Better In Time

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Happiness VS. Peace

This post has been a long time coming because the difference between happiness and peace is so extremely significant, yet so underrated and misunderstood that I really wanted to discuss it on here. Happiness is an emotion. It is a mood, such as sadness, anger, frustration or confusion. Like all feelings, it comes and goes … Continue reading Happiness VS. Peace

Emotional Courage

I don't want to get into details or specifics about any certain area of my life, but I do want to give an open and honest update about what's been going on with me internally for the past couple of weeks (also what has kept me from being motivated to post more often for you … Continue reading Emotional Courage

Simply Blessed Mama

Today's post is a little different but extra special because it features my long-time friend from Atlanta, Georgia, Sharmin Lakhani. Having known her for quite some time, I already knew she was an amazing daughter, friend and teacher. It turns out, she also happens to be an extremely talented writer, and loving wife and mother. … Continue reading Simply Blessed Mama

From Comparison To Inspiration

For those of you who aren't familiar with my blog, I recently switched over to a WordPress powered site after over seven wonderful years under Blogger. The reason for the switch was simple- my life made its most drastic change so far, and it felt only right to have my blog follow along. After doing … Continue reading From Comparison To Inspiration

PumpUp Partner

I am thrilled to finally be able to share some exciting news: I have been selected as an official partner for PumpUp! PumpUp is a health and fitness lifestyle app designed to keep yourself motivated and inspire others to live their healthiest, happiest life! The PumpUp app not only lets you add workouts, meals, and … Continue reading PumpUp Partner

Letting Go

The greatest and most difficult lesson I have ever learned in my entire lifetime, that I still am continuously working on, is that of letting go. Not just letting go of small things, or even big things, but letting go of the external identity of self- Ego. Letting go is not forgetting. It is not … Continue reading Letting Go

The Happiness Habit

Just like you cannot change the past or predict the future or control what others think, you also cannot control anything other than yourself. Everyone in the world wants to be healthy, loved, & successful, but most do not feel that they are, and even when they are, happiness is not guaranteed. Although it is perfectly okay to … Continue reading The Happiness Habit

Free-Spirit Friday

I wanted to wait a while for things to fall back into place before I posted another update, but I feel like there is no time more perfect than now because I am finally feeling like my true Self again! During my meditation this morning, I noticed I was feeling sad, which is okay because … Continue reading Free-Spirit Friday