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Tag: happiness

January 3, 2021January 4, 2021 FATIMA

10 Ways To Live A More Joyful & Fulfilling Life

October 6, 2020January 1, 2021 FATIMA

5 Essential Happiness Habits

August 31, 2020October 11, 2020 FATIMA

Summer 2020 Update

June 21, 2019 FATIMA

The Power of Gratitude

May 7, 2019May 7, 2019 FATIMA

How To Find Inner Peace: Living In The Present Moment

April 27, 2019May 19, 2020 FATIMA

How To Feel Happy!

January 8, 2019 FATIMA

Buddhism on Suffering

November 23, 2018June 10, 2020 FATIMA

Creative Connection

October 17, 2018October 17, 2018 FATIMA

The Light Of Joy

May 3, 2018June 10, 2020 FATIMA

Glimpse Of Enlightenment

December 30, 2017January 2, 2018 FATIMA

Reflection Of 2017

November 18, 2017December 18, 2017 FATIMA

Contentment

November 14, 2017November 14, 2017 FATIMA

Music Monday: A Memorial

September 18, 2017June 16, 2018 FATIMA

Six Month Update

September 2, 2017June 1, 2019 FATIMA

Update: Lifestyle Minimalism

August 30, 2017September 27, 2018 FATIMA

Happiness VS. Peace

August 2, 2017August 12, 2017 FATIMA

Live, Laugh, Love

June 6, 2017August 13, 2017 FATIMA

4 Feel-Good Faves

May 23, 2017August 13, 2017 FATIMA

The Happiness Habit

March 7, 2015September 18, 2020 FATIMA

Free-Spirit Friday

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative nurse consultant and the founder of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, social impact, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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