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Tag: happiness

January 3, 2021January 4, 2021 FATIMA

10 Ways To Live A More Joyful & Fulfilling Life

October 6, 2020January 1, 2021 FATIMA

5 Essential Happiness Habits

August 31, 2020October 11, 2020 FATIMA

Summer 2020 Update

June 21, 2019 FATIMA

The Power of Gratitude

May 7, 2019May 7, 2019 FATIMA

How To Find Inner Peace: Living In The Present Moment

April 27, 2019May 19, 2020 FATIMA

How To Feel Happy!

January 8, 2019 FATIMA

Buddhism on Suffering

November 23, 2018June 10, 2020 FATIMA

Creative Connection

October 17, 2018October 17, 2018 FATIMA

The Light Of Joy

May 3, 2018June 10, 2020 FATIMA

Glimpse Of Enlightenment

December 30, 2017January 2, 2018 FATIMA

Reflection Of 2017

November 18, 2017December 18, 2017 FATIMA

Contentment

November 14, 2017November 14, 2017 FATIMA

Music Monday: A Memorial

September 18, 2017June 16, 2018 FATIMA

Six Month Update

September 2, 2017June 1, 2019 FATIMA

Update: Lifestyle Minimalism

August 30, 2017September 27, 2018 FATIMA

Happiness VS. Peace

August 2, 2017August 12, 2017 FATIMA

Live, Laugh, Love

June 6, 2017August 13, 2017 FATIMA

4 Feel-Good Faves

May 23, 2017August 13, 2017 FATIMA

The Happiness Habit

March 7, 2015September 18, 2020 FATIMA

Free-Spirit Friday

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, the founder and editor of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic, balanced living, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Health & Wellness Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Online Business Coach
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Holistic Coach & Blogger

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So maybe 2021 isn’t quite the fresh start we had all so desperately hoped it would be. But a new year won’t change things unless each of us changes from within, first. We may not be able to control what happens, but we can always choose how we respond.
Confession: Quarantine got the best of me and not only had I been MIA on IG, I had also been slacking in the fitness department! As you know, physical wellness plays a major role in mental and emotional well-being.
In these times of uncertainty, even I have no idea what the next day will bring. But the unknown does not have to cause fear and anxiety! You can still feel peace in each moment and learn the ability to remain comfortable, even when you have to take life one day at a time. Here is my newest video with 10 easy tips all about how to overcome anxiety once and for all. If you enjoy this video, please like and subscribe for more! (link in bio). .
Any current or new entrepreneur understands how difficult it can be to create something brand new from scratch (and it is even harder while working full time and trying to practice what you preach) but THERE IS NO SHORTCUT. Success requires hard-work, patience, and consistency. It is impossible to feel motivation everyday, which is why it is so important to learn discipline. As an aspiring millennial entrepreneur myself, I am fueled by the fire of limitless ideas and endless plans, chained to the confines of very limited time and financial resources to invest. Read more about life behind the scenes of Spirit Life on today’s post- link in bio. What’s your biggest struggle as an entrepreneur? .
New YouTube video is up, all about diet myths & facts, and how to eat healthy! This is perfect for beginners and anyone who is striving for better health but not quite sure where to start or feeling overwhelmed with all the information on the internet! Please show your support by liking and subscribing, and comment to let me know you all-time FAVORITE foods that are both healthy and delicious! 😋 LINK IN BIO!
Start by drinking one cup of water. Start by making one payment. Start by reading one page. Start by making one sale. Start by walking one lap. Start by smiling at one person...but just start. This is the hardest step but sometimes it can be the best step you can take. Even the smallest step in the right direction can end up being the best step of your life. .
Recently I came across a pretty harsh comment asking why society dumbs down successful women by referring to them with cute titles such as “Boss Babe” or “Girl Boss”, but not for men. Well, I just wanted to take a moment to answer that on behalf of us all.
Doing the right thing and doing the easy thing are hardly ever the same. If you do what’s easy, you may be liked and admired by many. And sometimes, if you do the right thing, you may come across resistance and even lose some friends. But at the end of the day, you are the one who has to live with your decisions...as long as you act ethically with pure intentions and kindness for the greater good, then you will go to sleep with a clear conscience. Remember, it is always better to walk alone than with a crowd going in the wrong direction. .
With the darker fall days and winter season approaching, millions will be affected by seasonal affective disorders such as depression. This is the time to remember our purpose as human beings and spread love, light and joy in every way we can. It doesn’t require joining a voluntary organization or starting a non-profit; all it takes is a smile, a listening ear, a little understanding. “You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind-hearted human being”. -Anita Krizzan
New video is live, all about how to find inner peace by living in the present moment! In this video, I share tips on how you can become more present in your everyday routine to bring a sense of calm and joy to your life! Peace and happiness is possible for anyone and everyone right now, no matter what you are going through. Feel free to like, subscribe and comment your feedback and suggestions for future videos! Find the link in bio:) .

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