Six Month Update

I haven't updated on here in quite some time, and now that it has officially been six months since the biggest change of my life, I felt it was finally time. Six months ago, I left everything I've ever known to start a new life- my married adult chapter, I like to call it. During this … Continue reading Six Month Update

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Act As If

A bulk of my posts talk about how to transform your thoughts, which will then change your emotional response, which will eventually lead to a change in behavior and create a desired outcome. As effective as this simple method has proven to be for me, there is another theory out there that sparked my interest … Continue reading Act As If

Happiness VS. Peace

This post has been a long time coming because the difference between happiness and peace is so extremely significant, yet so underrated and misunderstood that I really wanted to discuss it on here. Happiness is an emotion. It is a mood, such as sadness, anger, frustration or confusion. Like all feelings, it comes and goes … Continue reading Happiness VS. Peace

The Happiness Habit

Just like you cannot change the past or predict the future or control what others think, you also cannot control anything other than yourself. Everyone in the world wants to be healthy, loved, & successful, but most do not feel that they are, and even when they are, happiness is not guaranteed. Although it is perfectly okay to … Continue reading The Happiness Habit

Late-Night Rambling

I know that a majority of my published posts are on positivity, happiness and inspiration, but let's be honest- nobody's life is free of troubles, everyone makes mistakes, and no one is happy and positive all of the time. Despite what is often portrayed on the internet and on social media, I am no different … Continue reading Late-Night Rambling

Meditation, Visualization, Appreciation

Most people's morning routines consist of checking their phones, grumpily rolling out of bed after repeated alarm snoozing, and rampant thoughts of the never-ending to-do lists of the day as they rush to get ready and get by yet another day. There is nothing wrong with this, but it may not serve as the most … Continue reading Meditation, Visualization, Appreciation

Free-Spirit Friday

I wanted to wait a while for things to fall back into place before I posted another update, but I feel like there is no time more perfect than now because I am finally feeling like my true Self again! During my meditation this morning, I noticed I was feeling sad, which is okay because … Continue reading Free-Spirit Friday

7 Steps to Healing Heartbreak

You wouldn't believe the number of articles, websites, videos, and more all dedicated to helping people get through a break-up. In the past few years, here is what I've found to be most helpful for me. It may not seem like it if you're experiencing heartache right now, but I feel better today than I … Continue reading 7 Steps to Healing Heartbreak