The Field

Deep within the stillness of my soul There is an experience Beyond the world of thought and emotion There lies a peace Greater than anything I’ve found in this world In this field There is a light- It sets me free On this journey Home    

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Emotional Courage

I don't want to get into details or specifics about any certain area of my life, but I do want to give an open and honest update about what's been going on with me internally for the past couple of weeks (also what has kept me from being motivated to post more often for you … Continue reading Emotional Courage

Self-Advice

Last week, one of my best friends came to me feeling very upset because a random trainer at the gym told her that she would never succeed. Even though she knew she was eating well, working out, and had made incredible progress over the past year, she was still so hurt by the false words … Continue reading Self-Advice

7 Steps to Healing Heartbreak

You wouldn't believe the number of articles, websites, videos, and more all dedicated to helping people get through a break-up. In the past few years, here is what I've found to be most helpful for me. It may not seem like it if you're experiencing heartache right now, but I feel better today than I … Continue reading 7 Steps to Healing Heartbreak