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Tag: health

April 17, 2021July 17, 2021 FATIMA

10 Ways To Stay Active

March 20, 2020July 2, 2021 FATIMA

Wellness & Business

March 12, 2020March 17, 2020 FATIMA

Coronavirus 101

February 9, 2020 FATIMA

Diet Myths & Facts: Healthy Eating For Beginners

October 24, 2019January 8, 2020 FATIMA

#YOUniverSOUL Fest 2019

September 18, 2019November 20, 2019 FATIMA

Dr. Google’s Health Education

August 7, 2019August 7, 2019 FATIMA

Heart Health & Diet

May 1, 2019June 11, 2020 FATIMA

Positivity

April 27, 2019May 19, 2020 FATIMA

How To Feel Happy!

April 25, 2019April 25, 2019 FATIMA

Diets: Yay Or Nay?

December 11, 2018May 19, 2020 FATIMA

One Day

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

August 2, 2017August 12, 2017 FATIMA

Live, Laugh, Love

July 18, 2017September 27, 2018 FATIMA

PumpUp Partner

June 1, 2017August 14, 2017 FATIMA

Food With Fatima: Chicken Parmesan

June 8, 2016March 13, 2018 FATIMA

Spirit Summer Series

Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

READ MORE

Let’s Be Friends on FB!

Starting to get back into drinking my @yogitea green tea again and really feeling the benefits! I drink decaf but new research shows that some caffeine intake can have a variety of benefits as well. What’s your favorite kind of tea? Can’t believe it’s been over 6 months since this ball of love & sunshine came into our lives and we were changed forever ✨💕 @anil.realtor Never underestimate the power of nutrition ✨ During our lifetime, we have built up many layers of thoughts, beliefs and emotions which have been shaped by our past, our relationships and our environment. Many of us may carry this weight around with us unknowingly, but underneath these layers, at the core, we are all one and the same. A message of faith Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects. Introducing the new daily schedule for Spirit Life + talking about the power of stillness and meditation to come up with new ideas and creative solutions As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly. Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun! Here is a reminder that your inner self is wise and powerful, and knows exactly what you want and how to get there! If you don’t do it, no one will. Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.

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