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Fatima Punja

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Tag: diet

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 1, 2017August 14, 2017 FATIMA

Food With Fatima: Chicken Parmesan

Hi, I’m Fatima!

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There is always something to worry about in life- career, relationships, finances, health, loss or the next thing on our list- this is human nature. The truth is, these things come and go, and there is no guarantee that once we attain them that they will remain this way forever. But, if you are rooted deeply within the seat of presence and faith, you will have the strength to be unshaken by whatever comes your way...and you will then be free to take risks, say yes to more opportunities and live life courageously to bloom without fear of the wind. 💨🌳💐 . . . . . . . . . . . . . #risk #change #chances #bloom #courage #fear #faith #rootchakra #worry #anxiety #anxietyrelief #worry #human #mindsetcoach #mindset #presence #awareness #consciousness #spiritual #spirit #awakening #strength #life #lifecoach #blogger #entrepreneur #inspiration #opportunity #spring

“If you’re feeling frightened about what comes next, don’t be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart…where your hope lives. You’ll find your way again.” Beautiful reminder to let your faith always be greater than your fear. 🙏🏼✨🕊 . . . . . . . . . . . . #faith #fear #anxietyhelp #mindset #embrace #uncertainty #happiness #regret #presence #presentmoment #lost #home #hope #prayer #optimistic #holistic #healing #coach #spiritual #lifecoach #quotes #inspiration #blogger #entrepreneur #life #excited #calm

“Loving ourselves takes time. It doesn’t happen overnight, because it has taken us a lifetime to come up with all the reasons why we shouldn’t. Embrace that the healing journey can sometimes be long and there’s really no place to get to. If you’re beating yourself up or judging yourself for not being enough, let this be the moment where you let that go and come home to the Love that resides within you. Be gentle with yourself and trust the process, this is about you learning to truly be with all of yourself.” ❤️✨🕊 . . . . . . . . . . . #selflove #worthit #compassion #selfcare #you #process #heal #healing #journey #home #presence #quotes #inspiration #worthyoflove #trust #lettinggo #youareenough #connection #universe #mindset #confidence #selfesteem #blogger #coach #spiritual #spiritlife

Some people donate their used belongings, others donate their money, and some even donate their time by volunteering at an organization they care about. But even without these grand gestures, the most valuable gift you can give to another human being is your present and complete undivided attention. To lift up the spirits of another, to remind them that they matter and to show them respect through your actions without expecting anything in return is the ultimate form of kindness. Do not underestimate this form of compassion, however small it may be, because this is what can make the greatest difference. . . . . . . . . . . . . . #attention #kindness #compassion #altruism #generosity #giving #free #time #money #donate #rare #pure #friend #human #respect #blogger #bekind #coach #love #inspiration #motivation #quotes #goodness #givingback #community #spiritlife

Success can mean different things for different people, but no success happens overnight. True transformation arises only from the consistent habits of a determined spirit. ✨ This vivacious spirit comes first and foremost from the inside, through acceptance of the present moment exactly as it is. Success can then be derived from holistic daily rituals that prioritize mind, body & soul to enhance your daily lifestyle and lead to effective and long-term positive change. ✨ This is what the unique approach of Spirit Life coaching was founded upon. And this is exactly what will ultimately transform your life and and pave the way for the happiest, healthiest, most holistic life of your dreams! ✨ Spirit Life is now accepting bookings through the end of 2019 & you owe it to yourself to make a change for the better. Click the link in bio to sign up for a FREE CONSULTATION to find out which package is right for you! ✨ . . . . . . . . . . . . . #mind #body #soul #spiritual #spiritlife #spiritualcoach #change #transformation #lifecoach #lifestyle #blogger #coach #mindsetcoach #mindbodysoul #healthylifestyle #health #wellness #holistic #positivity #motivation #inspiration #success #habits #routine #presence #awakening #awareness #happiness #free #entrepreneur

Absolutely nothing in this world can lessen or take away from your consciousness, because that is who you are. But there is one thing that can certainly cover up this peace, and that is unpleasant thoughts. Thoughts of lack and resistance, which often lead to unpleasant emotions, can bring about immense discomfort and suffering. But thoughts of abundance and acceptance of what is, can bring you the present moment and remind you deeply of the limitless Being you always already are...this is the power of positivity. New post on how to tap into your own positive mindset is live on the blog now! 🙏🏼✨🕊 . . . . . . . . . . . . . #mindset #mindbodyspirit #mindsetiseverything #coach #lifecoach #spiritualcoach #positivity #positivevibes #optimistic #joy #happiness #resistance #abundance #gratitude #meditation #thoughts #mind #life #spiritual #consciousness #peace #emotions #presence #lifestyle #holistic #awareness #acceptance #blogger #spiritlife

We are always taught to focus on the positive, especially in Western culture, but it is just as important to listen to your emotions and find the lesson in the negative. Suffering has its own beauty which carves out the pathway to discover who you truly are and figure out your deepest desires. Read more about the unique viewpoint of Buddhism on suffering, and learn techniques to be more present, live on the blog now! . . . . . . . . . #buddhism #buddha #suffering #challenge #growth #struggle #peace #joy #light #meditation #acceptance #resistance #observe #thoughts #mind #power #emotions #goals #openmind #positivity #inspiration #presence #presentmoment #awareness #mindbodyspirit #connection #blogger #spiritual #spiritlife

It seems that 2018 was a difficult year for many, but congratulations on making it to 2019 stronger and wiser! The darkest wound is the portal to the brightest light, that is always within you awaiting to be discovered. Find that spark, stay present, and be grateful for everything in life that gives you purpose and brings you joy. New post on setting simple goals for the mind, body and spirit is live on the blog- let’s make 2019 our best year yet! . . . . . . . . . #light #meditation #struggle #peace #darkness #goals #inspiration #motivation #rumi #quotes #mind #body #spirit #soul #holistichealth #holistic #heath #happy #purpose #joy #gratitude #presence #journey #life #blogger #spiritlife

The greatest and most powerful realization you can ever have during your lifetime, which arises only from the depths of stillness, is the one in which you finally understand your Self- not through your mind, but through the alive and present experience of Being. It is only through this realization that darkness becomes lighter, life becomes the dancer and you finally become the dance. 💃🏼💫💕 . . . . . . . . . . #spiritual #spirituality #awakening #awake #awareness #presence #consciousness #eckharttolle #quotes #oneness #being #mindfulness #enlightenment #peace #life #dance #dancer #self #realization #mind #soul #stillness #meditation #light #blogger #spiritlife

The highly-requested and long-awaited Healthy Eating Fact Sheet is up on the blog now! Debunking all the most commonly misunderstood food myths and sharing my top tips and tricks to keep in mind when you’re trying to lose weight, or embarking on the journey to your healthiest lifestyle! . . . . . . . . #healthyfood #health #diet #lifestyle #food #wholefoods #organic #fruit #vegetables #wholegrain #leanprotein #weightloss #wellness #healthyeating #facts #goals #healthychoices #mindfulness #fresh #tips #holistic #nutrition #blogger #spiritlife

On the level of the surface, you are a unique individual with your own personality and quirks that set you apart from all others. But at the level of energy, you are the entirety of all that exists. You are not separate from anything in creation...and you are one with and connected to everyone you meet. Developing a deeper understanding of what this means will allow for the expansion of your creativity, broadening of the mind, and infinite compassion for every person and situation you come across. (Quote by Richard Feynman) . . . . . . . . . #atoms #science #energy #universe #matter #curiosity #thinking #thoughts #mind #expansion #expand #individual #unique #existence #connection #soul #spiritual #quotes #oneness #creativity #compassion #philosophy #understanding #exploration #creation #life #blogger #spiritlife

A line from one of my favorite poems by the Sufi poet, Hafiz. You are such an infinite being and you are the creator of your own reality. The possibilities of your life are limitless, so do not let social constructs define your journey. Rather, look within yourself in times of stillness and let inspiration arise...and then let your creativity flow, abundantly and unapologetically. If you can imagine it in your mind, then you can achieve it in your life. What are some of your biggest goals and dreams that you’re most excited about? 🕊✨ . . . . . . . . . #want #aspire #flow #goals #dreambig #dreams #poetry #heart #free #spiritual #infinite #creator #reality #inspiration #photography #art #creativity #sky #bird #sunrise #possibilities #journey #abundance #mind #lawofattraction #goals #manifestation #stillness #blogger #mindset #spiritlife

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