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Tag: diet

March 3, 2020March 31, 2020 FATIMA

Spirit Life on Millennial Masala

February 9, 2020 FATIMA

Diet Myths & Facts: Healthy Eating For Beginners

September 18, 2019November 20, 2019 FATIMA

Dr. Google’s Health Education

August 7, 2019August 7, 2019 FATIMA

Heart Health & Diet

April 25, 2019April 25, 2019 FATIMA

Diets: Yay Or Nay?

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 1, 2017August 14, 2017 FATIMA

Food With Fatima: Chicken Parmesan

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, the founder and editor of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic, balanced living, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Health & Wellness Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Online Business Coach
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Holistic Coach & Blogger

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Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….
Creativity is hard to come by when you are busy 24/7, always on the go, and constantly occupied with repetitive thoughts and actions with no time to rest or reflect.
A little Monday reminder to not be so hard on yourself. We are all doing the best we can, with what we have, in whatever capacity we are able to - and that is enough.
So maybe 2021 isn’t quite the fresh start we had all so desperately hoped it would be. But a new year won’t change things unless each of us changes from within, first. We may not be able to control what happens, but we can always choose how we respond.
Confession: Quarantine got the best of me and not only had I been MIA on IG, I had also been slacking in the fitness department! As you know, physical wellness plays a major role in mental and emotional well-being.

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