Spirit Life

Journey of a free-spirit of the Universe & your guide to living your happiest, healthiest, most holistic life!

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Tag: diet

October 22, 2018November 6, 2018 FATIMA

Healthy-Eating Fact Sheet

June 1, 2017August 14, 2017 FATIMA

Food With Fatima: Chicken Parmesan

Hi, I’m Fatima!

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We are always taught to focus on the positive, especially in Western culture, but it is just as important to listen to your emotions and find the lesson in the negative. Suffering has its own beauty which carves out the pathway to discover who you truly are and figure out your deepest desires. Read more about the unique viewpoint of Buddhism on suffering, and learn techniques to be more present, live on the blog now! . . . . . . . . . #buddhism #buddha #suffering #challenge #growth #struggle #peace #joy #light #meditation #acceptance #resistance #observe #thoughts #mind #power #emotions #goals #openmind #positivity #inspiration #presence #presentmoment #awareness #mindbodyspirit #connection #blogger #spiritual #spiritlife

It seems that 2018 was a difficult year for many, but congratulations on making it to 2019 stronger and wiser! The darkest wound is the portal to the brightest light, that is always within you awaiting to be discovered. Find that spark, stay present, and be grateful for everything in life that gives you purpose and brings you joy. New post on setting simple goals for the mind, body and spirit is live on the blog- let’s make 2019 our best year yet! . . . . . . . . . #light #meditation #struggle #peace #darkness #goals #inspiration #motivation #rumi #quotes #mind #body #spirit #soul #holistichealth #holistic #heath #happy #purpose #joy #gratitude #presence #journey #life #blogger #spiritlife

The greatest and most powerful realization you can ever have during your lifetime, which arises only from the depths of stillness, is the one in which you finally understand your Self- not through your mind, but through the alive and present experience of Being. It is only through this realization that darkness becomes lighter, life becomes the dancer and you finally become the dance. 💃🏼💫💕 . . . . . . . . . . #spiritual #spirituality #awakening #awake #awareness #presence #consciousness #eckharttolle #quotes #oneness #being #mindfulness #enlightenment #peace #life #dance #dancer #self #realization #mind #soul #stillness #meditation #light #blogger #spiritlife

The highly-requested and long-awaited Healthy Eating Fact Sheet is up on the blog now! Debunking all the most commonly misunderstood food myths and sharing my top tips and tricks to keep in mind when you’re trying to lose weight, or embarking on the journey to your healthiest lifestyle! . . . . . . . . #healthyfood #health #diet #lifestyle #food #wholefoods #organic #fruit #vegetables #wholegrain #leanprotein #weightloss #wellness #healthyeating #facts #goals #healthychoices #mindfulness #fresh #tips #holistic #nutrition #blogger #spiritlife

On the level of the surface, you are a unique individual with your own personality and quirks that set you apart from all others. But at the level of energy, you are the entirety of all that exists. You are not separate from anything in creation...and you are one with and connected to everyone you meet. Developing a deeper understanding of what this means will allow for the expansion of your creativity, broadening of the mind, and infinite compassion for every person and situation you come across. (Quote by Richard Feynman) . . . . . . . . . #atoms #science #energy #universe #matter #curiosity #thinking #thoughts #mind #expansion #expand #individual #unique #existence #connection #soul #spiritual #quotes #oneness #creativity #compassion #philosophy #understanding #exploration #creation #life #blogger #spiritlife

A line from one of my favorite poems by the Sufi poet, Hafiz. You are such an infinite being and you are the creator of your own reality. The possibilities of your life are limitless, so do not let social constructs define your journey. Rather, look within yourself in times of stillness and let inspiration arise...and then let your creativity flow, abundantly and unapologetically. If you can imagine it in your mind, then you can achieve it in your life. What are some of your biggest goals and dreams that you’re most excited about? 🕊✨ . . . . . . . . . #want #aspire #flow #goals #dreambig #dreams #poetry #heart #free #spiritual #infinite #creator #reality #inspiration #photography #art #creativity #sky #bird #sunrise #possibilities #journey #abundance #mind #lawofattraction #goals #manifestation #stillness #blogger #mindset #spiritlife

Sunday reminder: You are the universe! You live your whole life within the confines of your own mind. When you desire something, do not be worried about not getting it, because you will receive it or something better. When you are fearful or obsessed with attaining your goals, you are not in alignment with the way things are in the present moment. But when you flow with the Universe, it will flow with you...and whatever you desire that is meant for you will undoubtedly come your way. ✨🕊 . . . . . . . . . . . . . #goals #desire #want #universe #aspire #flow #resist #sunday #reminder #mind #mindbodyspirit #alignment #thesecret #lawofattraction #paulocoelho #quotes #life #dreambig #dream #presence #presentmoment #awareness #mindfulness #blogger #noworries #spiritual #spiritlife

They say that life is really composed of a succession of fleeing moments, and it is the accumulation of small positive steps in each day that passes which eventually determine whether you have succeeded. You will inevitably come across those days where juggling all the stressors of life may just seem too overwhelming, and that’s OKAY. No one is perfect and all we can do is try our best, so don’t be too hard on yourself. Love yourself enough to be content with doing what you can today, and remembering that every tomorrow is a new day and another shot at managing this crazy journey of life which we are all experiencing together. 😌🦋 . . . . . . . . . . . . #selflove #tryyourbest #moveforward #keepgoing #moments #success #effort #life #quotes #chaos #run #walk #crawl #nevergiveup #motivation #inspiration #imperfect #together #human #newday #blogger #spiritual #spiritlife

To make up for not positing in a while, I decided to share one of my all-time favorite quotes. Yes, as a spiritual energy, who you are is abundant and eternal peace, love and perfection in each moment. But while you are here in this transient life driven by mind, physical form and social environment, you are HUMAN. This comes with the acceptance of all it means to be alive- flaws, setbacks, challenges and all. Your only responsibility is to try your best, stay present, and live and love fully in every way you possibly can. 😌❤️🌎✨ . . . . . . . . . . . #human #flaws #perfection #imperfectlyperfect #love #messy #crazy #unconditional #presence #human #world #peace #energy #presentmoment #feelings #emotions #mind #body #selflove #life #inspiration #quotes #blogger #spiritlife #truth

“In our town, we won’t call you a Lover if you escape the pain...look for Love in this way.” In his poems, Rumi always refers to Love as the Divine spirit of the universe within each of us. He often reminds us that those who have found this Love, or even a glimpse of this enlightenment, have stayed with the pain and welcomed it and embraced it until light can finally enter. The power to turn anguish into awakening is one of our greatest abilities. ✨💫 . . . . . . . . . . . #spiritual #power #peace #positivevibes #positivity #awareness #awakening #love #divine #wound #pain #light #darkness #beauty #life #inspiration #soul #universe #enlightenment #meditation #happiness #blogger #spiritlife

This world can be full of difficult challenges and struggles, failure and injustice, loss and pain; this is inevitable for every human being at some point during their lifetime, and resisting this truth only causes more suffering....So, let it be there. Reflect upon it and feel it fully and then either take action to change it or shift your perspective and accept it. What defines you is not the circumstances of your life, but rather, your drive and persistence to always get back up and keep going no matter what. 💫 . . . . . . . . . . . #nevergiveup #strength #defeat #victory #failure #success #alwayskeepfighting #challenge #struggle #problems #suffering #pain #transform #perspective #positivity #justkeepswimming #lifegoeson #quotes #inspiration #instaquote #blogger #spiritlife

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson. The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that’s just fabulous. When life knocks you down, take care of yourself so you can get back up stronger, wiser and even happier than before. Showing off my Pakistani heritage today and remembering where I come from. ✨ . . . . . . . . . . #self #selfdevelopment #selflove #beyourself #growth #selfie #pakistan #heritage #culture #quotes #strength #positivity #positivevibes #newbeginnings #freshstart #inspiration #spiritual #blogger #spiritlife

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