Act As If

A bulk of my posts talk about how to transform your thoughts, which will then change your emotional response, which will eventually lead to a change in behavior and create a desired outcome. As effective as this simple method has proven to be for me, there is another theory out there that sparked my interest … Continue reading Act As If

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Modern Day Anxiety Theory

My mother always used to tell me that in her time and in her country, the prevalence of anxiety was almost non-existent. I always argued back that it was probably the same, but just less reported since it wasn't as openly known or talked about. But now, as I return to living simply and focusing … Continue reading Modern Day Anxiety Theory