Act As If

A bulk of my posts talk about how to transform your thoughts, which will then change your emotional response, which will eventually lead to a change in behavior and create a desired outcome. As effective as this simple method has proven to be for me, there is another theory out there that sparked my interest … Continue reading Act As If

Modern Day Anxiety Theory

My mother always used to tell me that in her time and in her country, the prevalence of anxiety was almost non-existent. I always argued back that it was probably the same, but just less reported since it wasn't as openly known or talked about. But now, as I return to living simply and focusing … Continue reading Modern Day Anxiety Theory