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Tag: exercise

April 17, 2021July 17, 2021 FATIMA

10 Ways To Stay Active

October 16, 2020October 16, 2020 FATIMA

10 Benefits of Regular Exercise

March 3, 2020March 31, 2020 FATIMA

Spirit Life on Millennial Masala

January 21, 2020May 14, 2020 FATIMA

My Holistic Morning Routine: Mind, Body & Soul

Welcome To Spirit Life!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima Punja Sohani, the founder and owner of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, purposeful business, balanced living and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit fueled by faith and love, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Wife, Mama & Volunteer
👩🏻‍💻 WORK – Online Business Consultant
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Life Coach & Blogger

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