Spirit Life

Journey of a free-spirit of the Universe & your guide to living your happiest, healthiest, most holistic life!

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Category: mental health

September 1, 2017June 16, 2018 FATIMA

Act As If

May 27, 2017August 14, 2017 FATIMA

Modern Day Anxiety Theory

August 16, 2015June 14, 2018 FATIMA

Experiencing Emotion

November 20, 2014June 14, 2018 FATIMA

Psych Clinical: Part 2

October 16, 2014June 14, 2018 FATIMA

Mental Health Facilities: A View From Inside

November 5, 2013June 14, 2018 FATIMA

Spiritual Care & Stress Managment Lectures

Hi, I’m Fatima!

Join the Instagram Fam @SpiritLife_Official

This world can be full of difficult challenges and struggles, failure and injustice, loss and pain; this is inevitable for every human being at some point during their lifetime, and resisting this truth only causes more suffering....So, let it be there. Reflect upon it and feel it fully and then either take action to change it or shift your perspective and accept it. What defines you is not the circumstances of your life, but rather, your drive and persistence to always get back up and keep going no matter what. 💫 . . . . . . . . . . . #nevergiveup #strength #defeat #victory #failure #success #alwayskeepfighting #challenge #struggle #problems #suffering #pain #transform #perspective #positivity #justkeepswimming #lifegoeson #quotes #inspiration #instaquote #blogger #spiritlife

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson. The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that’s just fabulous. When life knocks you down, take care of yourself so you can get back up stronger, wiser and even happier than before. Showing off my Pakistani heritage today and remembering where I come from. ✨ . . . . . . . . . . #self #selfdevelopment #selflove #beyourself #growth #selfie #pakistan #heritage #culture #quotes #strength #positivity #positivevibes #newbeginnings #freshstart #inspiration #spiritual #blogger #spiritlife

Love is patient and kind. It does not envy, it does not boast, it is not proud, it does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs, love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails...If you have ever truly loved another with all your heart, selflessly and unconditionally, then never have any regrets or fear no matter what anyone says, because in your heart you will know that you have succeeded. ❤️ . . . . . . . . . . . . . #truelove #truelovewaits #patience #kindness #relationships #empathy #compassion #selfless #joy #peace #unconditionallove #powerful #nofear #noregrets #trust #faith #hope #truth #loveneverfails #spiritual #inspiration #blogger #spiritlife

“Love is the light that dissolves all walls between souls.” -Paramahansa Yogananda in Yoga Is: A Transformational Journey by @yogaissuzanne Light and darkness are opposite sides of the same coin which exist only in the external and transient world. Spiritual peace is attained when one explores beyond the realm of opposites, into the essence of truth, oneness and being which exists only within oneself in the present moment. ✨🕊 . . . . . . . . . . . . #meditation #yoga #yogaisatransformationaljourney #documentary #reflection #simple #struggle #peace #purpose #enlightenment #love #connection #oneness #power #empowerment #acceptance #mindbodyspirit #blogger #spiritlife

“In the long run, the sharpest weapon of all is a kind and gentle spirit.” One of my favorite quotes by the brave Anne Frank, always serving as a reminder to live by faith in a life of uncertainty, and to always choose love in a world filled with hate. . . . . . . . . . #faith #faithquotes #love #chooselove #life #quotes #uncertainty #struggle #challenge #hate #kindness #gentle #spirit #inspiration #positivevibes #blogger #mindbodyspirit #spiritlife

Today I talk all about the importance of perspective, and how it’s really the only thing that matters. Life is dark and light, beautiful and ugly, we are all so beautifully broken and whole, all at the same time. What defines the quality of your life is the way in which you choose to see it right now; so today, just let it be...and soak up some of the good ☀️🌸🕊 . . . . . . . . . . . #perspective #life #acceptance #mindfulness #presence #thepowerofnow #observe #witness #letitbe #positivevibes #positivity #bobmarley #wordsofwisdom #mindbodyspirit #balance #blogger #spiritual #spiritlife

Risk-taking can be a scary topic for a lot of people, especially when you’ve become comfortable in your current lifestyle...but risk-taking is also the only way to push your boundaries beyond their norm to discover what really lies beneath all the layers you’ve built over the years. What’s a risk you’ve been meaning to take and what do you think is holding you back? 🕊 . . . . . . . . . #risk #chance #boundaries #normal #defyyourlimits #limits #fear #comfortzone #comfort #layers #push #takeachance #revealyourpotential #discover #lifestyle #balance #mindbodyspirit #blogger #writer #spiritlife #spiritual

Today’s post is breaking the stigma about highly sensitive people and empaths! There are so many negative assumptions out there which are simply not true...in fact, these are some of the strongest people I know ❤️🙏🏼 . . . . . . . . . #highlysensitiveperson #stigma #norms #cliche #emotions #depth #strength #positivity #inspiration #connection #intuition #guidance #spirituality #journey #awareness #mindbodyspirit #blogger #spiritlife

They say true friends are like stars...you may not see them but they’re always there. Spring cleaning is not just about getting rid of extra waste, but also toxic relationships. Let go of people who bring you down and surround yourself with people who unconditionally love, support and lift you up. Miss you @mooseyy_moo 👭💕 . . . . . . . . . . #springcleaning #friends #friendship #loyalty #distance #bff #missyou #positivevibes #relationships #friendshipgoals #stars #unconditional #love #support #encouragement #yourvibeattractsyourtribe #mindbodyspirit #blogger #spiritlife

The nicest and the sweetest days are not those on which anything very splendid or wonderful or exciting happens, but just those that bring simple pleasure, following one another softly, like pearls slipping off a string ☀️ . . . . . . . . . #simple #simplelife #simplejoys #joy #peace #peaceofmind #beauty #springtime #inspiration #light #spirit #sweetsunshine #happiness #relaxing #simplepleasures #pool #florida #mindbodyspirit #mindfulness #blogger #spiritual #spiritlife

Take some time today to quiet your mind. Be still, turn your focus inwards and get back to who you are. What you will find, is that who you are is the entire universe in human form...and all the answers you seek will come to light in this sacred space. ✨🙇‍♀️✨ . . . . . . . . . #mindfulness #presence #stillness #bestill #soul #peace #light #energy #positivevibes #positivity #meditation #breathe #lookwithin #yoga #light #universe #prayer #truth #spirituality #blogger #spiritlife

There are certain things that are simply outside of our control, no matter how hard we may try to change them. Instead of resisting these and letting them take over your thoughts, focus on how there is so much more that we can control. Give your abundant energy to all that you can control and watch your life transform 🌺💫 . . . . . . . . . . . . . #success #resistance #acceptance #energy #control #perspective #abundance #mindset #manifest #determination #positivity #changes #thought #life #blogger #spiritlife

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