Spirit Life

Wellness, Business & Lifestyle Blog

By Fatima Punja Sohani

Hi, I’m Fatima, a holistic nurse and wellness coach specializing in nutrition, exercise, sleep, meditation, mindset and stress management. As a mindfulness therapy practitioner, holistic health nurse, and spiritual meditation instructor, it is my mission to help you thrive in mind, body, spirit, and life.

I also help women who are feeling unfulfilled at their 9-5 or traditional jobs to build a soulful & purposeful online business they love. As the founder and CEO of Spirit Life, I love writing, inspiring & sharing about holistic wellness, business, philanthropy, spirituality, creativity, humor & balanced living on the blog!

When I’m not working, you can find me exploring music and the arts, traveling the world, volunteering and supporting causes I love, or enjoying beach life with my loved ones! Based in Houston, TX, USA. Please email all inquiries to Feel free to send me a DM and say hello, I’d love to meet you!

Free-spirit. Life is short and so am I but my hair is long and faith is forever.