The most simple way to explain the role of a coach is to first understand what a coach is not. A coach is not a therapist, and does not focus on the past. A coach is not a consultant, and does not tell you what to do. A coach is not an assistant, and does not do the work for you. A coach is a guide and serves as a safe space to openly express your concerns, acting as someone who will provide support and encouragement towards establishing your dreams, achieving your goals, and finding peace amidst the chaos as you create your happiest, healthiest, most holistic life!
Spirit Life coaching offers a variety of packages based on your individual needs, in single sessions or 4-6 week packages. Sessions are held via phonecall, at the ease and comfort of your own home. All packages include unlimited email support and live-chat hours available to schedule upon request. Current plans are listed below, with the ability to schedule a free 30 minute phone consult before your final booking. Once you have booked your first session, you will receive a welcome pack within 24 hours, consisting of all information, legal forms and contracts, and a questionnaire assessment which will assist in getting started right away. Tons of free resources designed to lead you towards success are included in every package, so check out the offers below!
Introduction to meditation and spirituality, includes: techniques to improve presence and mindfulness, exploration of self-awareness and belief systems, teachings on mind-body connection, management of difficult thoughts and emotions, assistance in organizing your mind to simplify your life, tips on getting inspired and discovering your purpose, and living in alignment with balance as you creating your vision and manifest your dream life!
The health & wellness package includes: a review of your diet/nutrition goals including a food diary, exercise plans and concerns, healthy habits including sleep hygiene, stress reduction techniques, self-care and confidence, and optional assistance in confirming annual appointments and physical symptom referrals to a medical professional.
Open your heart and heal your soul with this heart-centered package which includes: introduction to mind-body connection, compassion meditation, strengthening relationships, management of difficult emotions and depression, relief from anxiety and forgiving the past to create a bright future of joyful and fulfilling and relationships!
Come with your own topic and we can work together to create a plan to achieve your goals in a variety of topics, including -Topics may include: -Achieving goals -Time management and prioritization -Minimalism and simplifying your life -Organization and productivity -Decision-making
Fatima Punja, BSN, RN, SC-C, graduated with her Bachelor’s of Science in Psychology from Georgia State University and is passionate about helping others on their path to inner peace, self-development, and a holistic lifestyle. She is a certified spiritual life coach through the World Coach Institute and works with each client with enthusiasm and commitment. She received her Bachelor’s of Science in Nursing from Emory University and serves as an active member of the American Holistic Nurses Association, currently working as a registered nurse in Integrative Medicine.
Many of Fatima’s teachings are based on her extensive research and readings of inspirational leaders such as Eckhart Tolle and Thich Nhat Hanh. Her passion for spiritual enlightenment and experience working with hundreds of patients in the field of holistic health led her to becoming a spiritual life coach focused on enhancing her clients’ mind, body and spirit to allow for their happiest, healthiest, most holistic lifestyle. In her free time, she enjoys her outdoor yoga practice, writing, traveling the world, exploring new music, and spending time in nature or relaxing with family and friends.
“Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!”
“Fatima totally brightens by day! She brings such a sense of calm to our calls and is so easy to talk to. She guided e through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do.”
A NOTE FROM FATIMA
Hello, my name is Fatima and I am so glad you’re here! As a registered holistic integrative medicine nurse and spiritual life coach, I am passionate about providing you with genuine assistance in attaining your highest levels of holistic well-being. The vision for this site is to share more about myself and my life experiences in hopes of inspiring you to live the happiest, healthiest, most holistic life of your dreams. Additional information on my various life coaching packages can be found here.
If you have a specific product or service you would like to see, please let me know- I am here for YOU! This is a safe place to discuss anything on your mind, and any personal information you provide will remain confidential*. Feel free to message me if you have any questions or comments- I look forward to meeting you!