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Category: self

May 11, 2018September 27, 2018 FATIMA

Self-Awareness

February 28, 2018September 27, 2018 FATIMA

Pakistani-American

December 13, 2017May 26, 2018 FATIMA

Back To Myself

January 7, 2017September 27, 2018 FATIMA

Creativity

January 6, 2017February 13, 2019 FATIMA

Morning Meditation, Visualization & Appreciation

July 15, 2016September 27, 2018 FATIMA

Night Of Power: Reflections

June 13, 2016September 27, 2018 FATIMA

Final Analysis

September 6, 2015August 7, 2017 FATIMA

Spirit Sunday

April 27, 2015August 7, 2017 FATIMA

A Letter To Future Fatima

July 21, 2014June 14, 2018 FATIMA

Define Yourself

July 17, 2014June 14, 2018 FATIMA

Being Yourself vs. Being Unique

August 12, 2013June 14, 2018 FATIMA

Reflections: The Ten Commandments

April 26, 2013June 14, 2018 FATIMA

Major Beliefs & Politics

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative nurse consultant and the founder of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, social impact, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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