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Category: happiness

February 23, 2017September 27, 2018 FATIMA

Cabin By The Oak

January 16, 2017September 27, 2018 FATIMA

The Power of Now

December 21, 2016September 27, 2018 FATIMA

Ten-Day Transformation: Update

September 7, 2016August 7, 2017 FATIMA

Live, Laugh, Love

June 26, 2016 FATIMA

Sorting Out Stress

May 16, 2016August 7, 2017 FATIMA

Into The Wild

April 10, 2016August 7, 2017 FATIMA

Simple Sunday

December 31, 2015August 7, 2017 FATIMA

Journey Through 2015

September 29, 2015 FATIMA

Routine

May 24, 2015August 7, 2017 FATIMA

Choose Happiness

February 6, 2015August 7, 2017 FATIMA

Spring 2015 Part 2

September 7, 2014August 7, 2017 FATIMA

Positivity: Think Big, Start Small

July 18, 2014August 7, 2017 FATIMA

How To Be Happy

April 17, 2014June 14, 2018 FATIMA

Real

April 4, 2013May 6, 2018 FATIMA

Awakening 2010

December 10, 2012August 7, 2017 FATIMA

Happiest Girl in the World

January 6, 2012 FATIMA

Faith, Life, Happiness

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative nurse consultant and the founder of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, social impact, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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