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Category: change

May 15, 2017March 30, 2019 FATIMA

5-Second Rule: Mel Robbins

April 20, 2017August 7, 2017 FATIMA

Adulting 101

March 28, 2017August 7, 2017 FATIMA

You Are Enough

January 13, 2017September 27, 2018 FATIMA

Transition Into Now

January 12, 2017August 7, 2017 FATIMA

Do Your Part

October 30, 2016August 7, 2017 FATIMA

A Different Approach: Baby Steps

June 26, 2016 FATIMA

Sorting Out Stress

March 20, 2016August 7, 2017 FATIMA

Strength

August 9, 2015August 7, 2017 FATIMA

Change

June 13, 2010June 14, 2018 FATIMA

My Day Off

Welcome!

Free-spirit 🕊 Life is short & so am I, but my hair is long & faith is forever.

Hi, I’m Fatima, integrative nurse consultant and the founder of Spirit Life. This lifestyle blog is intended to serve as your home on the internet for all things holistic wellness, social impact, balanced lifestyle, and finding peace amidst chaos. You can also catch a glimpse of who I am and what my life is all about, as I document my journey as a free-spirit, hoping to inspire you along the way.

✨ SOUL – Spiritual/Meditation Teacher
🛋 MIND – Mindfulness Therapy
👩🏻‍⚕️ BODY – Holistic Health Nurse
❤️ HEART – Lover & Volunteer
👩🏻‍💻 WORK – Consultant & Web Designer
🏝 PLAY – Writer, Musician, Traveler
☺️ LIFE – Balanced Lifestyle Blogger

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Stress and anxiety do not always present themselves in obvious ways such as active worrying or panic attacks. Sometimes, stress can manifest as other physical and mental/emotional symptoms that are not as obvious, especially when we are unaware of the cause and effects.
As entrepreneurs, we may get used to being sedentary for extended periods throughout the day and struggle with finding the time to hit the gym regularly.
Happy Wednesday, Instagram Fam! We’re already halfway through the week - does anyone else feel like this week (and whole year) is flying by?? 🙋🏻‍♀️ Maybe it’s because I’ve been staying busy doing what I love and time flies when you’re having fun!
If you don’t do it, no one will.
Sometimes, we get so consumed by the details of daily life that we forget how limited our time on Earth really is.
If you’ve ever considered starting your own business, you can probably relate:
Whatever higher power you believe in, you ARE it. Whether your faith lies in God, the universe, energy, consciousness, light, love or some other source, you are not separate from it.
Thank you all so much for helping me reach 10K followers! 🎉 🥳🎊
When someone asks you how your day was, most of the time it refers to how you’ve perceived the events of that day.
HI FRIENDS, I HAVE SOME EXCITING NEWS….

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