A FPS LIFE (FS = FREE-SPIRIT/FATIMA SOHANI)

Spirit[Body/Mind, SL/Work, Heart/Hobbies]Life

SOUL (center/white) always God, present, eternal, universe, light, energy, home, etc.
BODY (2/orange) workout, meals, hygiene
MIND (1/red) meditation/mind/prayer, journal/blog, calendar/notes
BUSINESS (4/blue) backoffice/blog/clients, SM/fb/ig, learning/growth
LIFE WORK (4/5/green) housework, errands, paperwork
HEART (3/yellow) Ani/fam/friends, volunteer, emails/SM
HOBBIES (6/purple) write/music/art&ent, travel/adventures, relax/fun/spa?
BACK (back/black) world, self, others, past/future

Body

  • Workout (cardio/strength/acroyogadance)
  • 3 healthy meals(fruit,veg,protein,grain,fat)
  • Water, sleep, shower/beauty 

Mind

  • Meditation, visualization/gratitude, Dua
  • Journal/Blog
  • Calendar/Notes

Business

  • Back office, FB
  • Blog, IG
  • Learn, growth 

Life

  • Housework (clean, laundry, dishes)
  • Errands (groceries, car)
  • Paperwork (bills, calls)

Heart

  • Anil, family, friends
  • Service 
  • Social media, new people 

Hobbies 

  • Writing, music, art, entertainment, videos
  • Travel, outdoors, adventures
  • Nothing / relax 

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